You'll get a good dose of fiber, vitamins, and minerals with this water source, too. While it does contain less sugar than its original counterpart, it also contains artificial sweeteners that can still cause blood sugar spikes, leading to health issues like diabetes and obesity. Ingredients: Carbonated Water, Caramel Color, Aspartame, Phosphoric Acid, Potassium Benzoate, Natural Flavors, Citric Acid, Caffeine. Long-term diet soda drinking is still associated with weight gain and other health risks. (Flaxseeds are more nutritious than their oil.) They may contain natural or artificial flavors, coloring agents, acids, preservatives, and caffeine. Grade F Long answer I mean 4% dv I wouldn't consider high considering there is sodium in a lot of the rest of the human diet. While it doesnt contain as much sugar as regular Mountain Dew, it still has some artificial sweeteners and other ingredients that can have some potentially negative health effects. Battery acid has a pH of 1.1, in comparison. Therefore, for now I would recommend that you continue to supplement your protein intake. doi:10.1136/bmj.h3576, Ruanpeng D, Thongprayoon C, Cheungpasitporn W, Harindhanavudhi T. Sugar and artificially sweetened beverages linked to obesity: A systematic review and meta-analysis. A single serving of many sugary drinks can contain the same amount of sugar as a plate of food. First, excessive intake of diet soda might edge out of your diet nutritious alternatives like whole juices, fresh fruits, and other healthy foods that contain essential vitamins and minerals. Staying well hydrated means drinking enough fluids to keep your body healthy and that's important for people who don't have diabetes, too. Ingredients: Carbonated Water, Caramel Color, Natural and Artificial Flavors, Aspartame, Sodium Benzoate (preservative), Citric Acid, Phosphoric Acid, Caffeine, Malic Acid, Red 40. Ingredients: Filtered Carbonated Water, Bai Proprietary Sweetener Blend (Erythritol, Stevia Extract), Natural Flavors, Cherry Juice Concentrate, Malic Acid, Citric Acid, Fruit and Vegetable Juice (for color), Coffeefruit Extract, White Tea Extract, Ascorbic Acid, Sodium Citrate. Also, men whose prostatic fluids contain high levels of lignan (the phytoestrogen found in flaxseed) seem to have a low risk of prostate cancer, though study results of this were not conclusive. w[ l ].push( { . On the contrary, soy and soy products contain bioactive compounds called isoflavones that can enhance cardiovascular health. Didn't think so! Diabetes and Obesity One of the Mountain Dew ingredients, high fructose corn syrup (HFCS), is a sugar substitute that is thought to be far worse for your health than sugar. (2014). Unsweetened tea is another option. No artificial coloring. There is no evidence that soy or soy products cause harm to diabetics. But that might be Zeros biggest problem when compared to Dew and Diet Dew: How damn sweet it is. Mountain Dew; 0 calories per can; The only diet with Dew in itmore; 2. . First, we measured the amount of artificial sweetener in each soda, paying special attention to aspartame, the most pervasive sweetener. After all, your health should always come first! If you are a fan of this drink but don't want the 170 calories and 46 grams of sugar in a 12-ounce serving, the sugar-free, zero-calorie diet version may seem like a good alternative. Nutrition (12 fl oz can, Bolivia Black Cherry), We Tasted 9 Diet Sodas & This Is the Best, 108 Most Popular Sodas Ranked By How Toxic They Are. Thiazide diuretics, therefore, are administered frequently to people with diabetes. CAFFEINE FREE: The great taste of 7UP Zero Sugar is caffeine-free, low in sodium and . Why is Mt Dew so bad for you? The food dyes used to give the beverage its color are made from petroleum, and they can have an adverse effect on your heart health. Water is always the best choice, but other good options include vegetable juices and homemade iced teas. 2017;110(8):513-520. doi:10.1093/qjmed/hcx068. Five ounces of red table wine contains about 129 calories, and white wine contains about 119 calories. j = d.createElement( s ), dl = l != 'dataLayer' ? Its important to remember that Mountain Dew Zero still contains caffeine, which can be dehydrating and can lead to headaches. It's related to your blood sugar levels and how hard your kidneys are working to manage fluids in the body as a result of higher blood glucose. Neuroscience: Hardwired for taste. Check the label on the bottle or, for an even better option, make your own at home. Intense sweeteners, appetite for the sweet taste, and relationship to weight management. This one diet soda you can sip on and not be as worried! The rest comes from beverages, ideally including large amounts of water. Howie Mandel, who voiced Gizmo in the 1984 film, returns to give life to the critter in the ad. While beneficial in small doses, can cause insomnia, irritability, and restlessness if consumed in large amounts. For example, in one study among more than 81,000 women, high diet soda drinkers (defined as two or more per day) experienced a 23% higher risk of stroke and a 29% higher risk of heart disease . 6254a4d1642c605c54bf1cab17d50f1e, Ingredients: Carbonated Water, Citric Acid, Concentrated Grapefruit Juice, Potassium Citrate, Aspartame, Potassium Sorbate, Acacia Gum, Acesulfame Potassium, Natural Flavors, Glycerol Ester of Rosin, Potassium Benzoate and Calcium Disodium EDTA, Carob Bean Gum, After a long day of hard work and play, do you like to sit back and relax and crack open a can of Glycerol Ester of Rosin? You're better off sipping on one of these healthy soda alternativesthat will make it easy to quit soda. But if I ever want a nice cold Mountain Dew, I might grab a Zero. Artificial sweeteners can be addictive and over-consumption can lead to an increased appetite and an increased risk of developing diabetes and obesity. Studies have shown that regular consumption of these sweeteners can lead to an increase in hunger and cravings for sugary and fatty foods, which can lead to weight gain. All of these ingredients can increase your risk of cardiovascular disease. h = d.getElementsByTagName('head')[0], ", Ingredients: Carbonated Water, Less Than 0.5% of: Natural Flavors, Caramel Color, Phosphoric Acid, Aspartame, Acesulfame Potassium, Potassium Benzoate, Potassium Citrate, Caffeine. Can You Get Diabetes From Eating Too Much Sugar? Diet sodas also harm the immune system because their acidity causes havoc with our gut bacteria. Its 300 times sweeter than sucrose, or table sugar, so tiny amounts are used to sweeten foods and beverages. The soda giant tweaked its blend of proprietary natural flavors. When managing diabetes, water should be the drink of choice but there are healthy alternatives. 3. Mountain Dew is pure evil. Try also supplementing your intake with plenty of water and other healthy beverages. Not only does the beverage contain artificial sweeteners, but the caffeine could interfere with your bodys ability to regulate blood glucose levels. Dr. Pepper Ten may have just 10 calories per serving, but it also contains sneaky substances such as aspartame and caramel color. Suez J, Korem T, Zeevi D, et al. Drinking it in moderation can be beneficial in its own right, as it can help you stay hydrated and alert. Killer SC, Blannin AK, Jeukendrup AE. So you get all of the pop, with none of the caloriesand each flavor is sweetened not with aspartame, but with fruit juice or spice. Staying hydrated is especially important with diabetes, so make sure that you're drinking enough. If indeed you are taking triamterene alone, you might look for other reasons that will explain the rise in your sugar levels. Ingredients: Carbonated Water, Caramel Color, Potassium Sorbate and Sodium Benzoate, Aspartame, Citric Acid, Acesulfame Potassium, Artificial and Natural Flavors, Acacia, Potassium Chloride. 1996-2023 Everyday Health, Inc., a Ziff Davis company. Front Pharmacol. For an adult weighing 150 pounds, the ADI is 20 twelve ounce soft drinks or 97 packets of no-calorie sweetener such as aspartame. This will help you better manage your blood glucose levels. Q3. Artificial sweeteners induce glucose intolerance by altering the gut microbiota, Diet soda and sugar-sweetened soda consumption in relation to incident diabetes in the Northern Manhattan Study, Fluid intake and beverage consumption description and their association with dietary vitamins and antioxidant compounds in Italian adults from the mediterranean healthy eating, aging and lifestyles (Meal) study, Dietary reference intakes for water, potassium, sodium chloride, and sulfate, Anti-hypertensive herbs and their mechanisms of action: part i, Infrequent urination (fewer than four times a day). Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. While it does not contain any sugar, Mountain Dew Zero does contain a variety of artificial sweeteners, including acesulfame potassium, sucralose, and aspartame. I bought all three Mountain Dews at a nearby gas station and the young man at the register, after seeing me plop down three bottles onto the counter, remarked: I guess you really like Mountain Dew, huh! Try the Black Raspberry (and don't overdo it, since caffeine can dehydrate you), and you'll never go back to Diet Coke again. Caffeine shuts off a hormone responsible for holding onto water called the antidiuretic hormone (ADH), which causes an increase in urination. Water and some of its alternatives are good choices for people living with diabetes, but other beverages may spike your blood sugar levels. You know when you add some Mentos to a two-liter Diet Coke and the whole thing explodes? Nature. Consumption of sugar-sweetened beverages, juice, artificially-sweetened soda and bottled water: An australian population study. Results from the Choose Healthy Options Consciously Everyday (CHOICE) randomized clinical trial. Dentists stated that this beverage causes the teeth to decay at an astonishing rate. Doing so can help you feel better and stay healthier in the long run. (Don't try that at home.) Leave this drink out of your fridge for the sake of better health. While you may not reach the level of intake that is considered unsafe, as it is 100 times more than the above limits, all the effects of artificial sweeteners in people with diabetes have not been studied enough to be considered completely safe. About 10.5% (34.2 million) of the US population has diabetes. (2012). 2015;4(1-1):18-23. doi:10.11648/j.ijnfs.s.2015040101.14, Miller C, Ettridge K, Wakefield M, Pettigrew S, Coveney J, Roder D, et al. Indeed, flaxseed carbohydrate (what remains after the oil is removed) was used in a study that showed a beneficial effect. The sweeteners used are generally deemed to be safe, however, they can be over-consumed and can lead to adverse health effects. xhr.send(payload); Alvarez-Bueno C, Cavero-Redondo I, Martinez-Vizcaino V, Sotos-Prieto M, Ruiz JR, Gil A. In terms of your specific question, flaxseed may reduce the prostate-specific antigen (PSA), a protein produced by the cells of the prostate gland that is often used as a marker for cancer. Despite the lower sugar content, Mountain Dew Zero still contains an array of ingredients that can lead to health problems if consumed regularly. document.addEventListener( 'DOMContentLoaded', function() { If youre looking to reduce your risk of heart disease, its best to steer clear of Mountain Dew Zero and opt for healthier options. ( function( w, d, s, l, i ) { Why? 2014;514(7521):181-6. doi:10.1038/nature13793, GardenerH, Moon YP, RundekT. Diet soda and sugar-sweetened soda consumption in relation to incident diabetes in the Northern Manhattan Study. One theory as to why this may be is due to the fact that caffeine can cause a person to stay up later and sleep less. Try this wannabe, which adds extra caffeine from ginseng to fool folks into thinking this is an all-natural energy drink. Stick to the recommendations of one glass per day for women and two per day for men. Something else to note about Zero is it is more caffeinated than Diet Dew and contains no concentrated orange juice. Consider drinking juices including: These veggie-based blends can be a good option, so long as they're nutrient-rich without any hidden fruit or added sugar. Basically, everything you drink after that morning cup will get quickly urinated out. } ); Plus diet soda is high in sodium and worse on your kidneys. Moderation is key, regardless of whether you're drinking diet or sugar. It was bad. Antioxidants. ? I just mumbled and quickly exited the store. This diet gives your body some energy at a time when you can't eat a full diet. We know it's likely your favorite guilty pleasure, but keep this Doctor away and instead don't miss these ways to lose belly fat! You should also factor in the calories in wine in your daily caloric requirement. day, 2022 Galvanized Media. Why Does Diet Mountain Dew Taste Different Than Regular Mountain Dew. DOI: Piernas C, et al. Being overweight or having obesity is linked to the development of type 2 diabetes. Stacey Hugues, RD is a registered dietitian and nutrition coach who works as a neonatal dietitian at Beth Israel Deaconess Medical Center in Boston. Milled flax has 36 calories per tablespoon; flax oil has 124 calories per tablespoon. Q4. This article presents information about fruit juices, diet soda, coffee, tea, and other beverages. Drinking sugary drinks is also a risk factor for developing type 2 diabetes. What Is Diabetic Ketoacidosis? if( navigator.sendBeacon ) { Most of this potential risk is due to the artificial sweeteners used in the soda. It'll be available in 20-ounce bottles ($1.79 each), 2-liter bottles, 12-packs of 12-ounce cans, and a variety of other single and multipack sizes. If you drink two five-ounce glasses of wine at a time, you will add 238-258 calories to your daily intake. Several of the ingredients, such as caffeine and sugar substitutes, can have an adverse effect on your heart health. And if your parents are paying for your soda, it's no wonder they want to cut you off at the rate you're drinking. Soda and sweet tea might seem like obvious culprits, but other drinks can pack a sugary punch as well. The most popular weight-loss product in America is scientifically proven to make you gain weight. National Institute of Diabetes and Digestive and Kidney Diseases. These caloric considerations are important in the control of your glucose level. Its best to consult your doctor if you have any concerns about the potential health effects of drinking Mountain Dew Zero. Sodas such as Diet Mountain Dew contain up to 55 mg of caffeine in a can, and the majority of diet sodas have about 40 mg of caffeine. I have type 2 diabetes and enjoy red wine. Does Mountain Dew Zero Sugar Have Caffeine? In addition to diet soda, the ADA recommends drinking water, unsweetened iced, or hot tea, and sparkling or infused water, which similarly have no calories and few nutrients. Ill admit I was excited about Moutain Dew Zero Sugar, which for the rest of this post I will be referring to as just Zero. How can I know when or what to eat if I cannot check my blood often? Ingredients: Carbonated Water, Citric Acid, Potassium Citrate, Aspartame, Natural Flavors, Potassium Benzoate, Modified Food Starch, Acesulfame Potassium, Yellow 6, Glycerol Ester of Rosin, Coconut Oil, Red 40. I dont recommend mixing them all together. I drink a great deal of diet soda and have read that it can cause blood sugar spikes in people with type 2 diabetes. For instance, hibiscus, which can be made into a tea, has shown some promise, but more research is needed. But why settle for artificial flavors? Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. At the same time, being dehydrated is a common side effect of diabetes. Dietary reference intakes for water, potassium, sodium chloride, and sulfate. var d = document, Research shows that caffeine-containing beverages can contribute to your hydration goalsas long as you're a regular coffee/tea drinker. To ensure good health, its best to avoid drinking Mountain Dew Zero. Read our, How Athletes With Diabetes Can Manage Their Condition, 5 Best Sugar Substitutes for People with Diabetes. Instead, wonder: Where's the cream? Alternate between water and alcoholic drinks. All Rights Reserved. They're sweetened with fruit juice, erythritol, and stevia (not aspartame) and powered by 45 milligrams of caffeine, thanks to the tea and coffeefruit. Enjoy your Mountain Dew Zero responsibly! Diabetes is a serious health condition, and consuming Mountain Dew Zero could possibly increase your risk for developing it. For most people, including those with diabetes, about 20% of your water intake comes from the water in soups, fruit, and other foods you eat. There is really no good reason to drink this beverage as it has been proven to cause massive tooth decay, several sugar-related illnesses, and hormonal imbalances due to its BVO content. One day it was 374! Switching to diet soda may help you meet your goal. Much of the water content in produce is lost during cooking, but you may prevent the loss by choosing soups and stews. Is flaxseed beneficial for people with type 2 diabetes? While every diet soda is bad for you, some are clearly worse than others. Mountain Dew Zero has been identified as a potential contributor to obesity. And given the public's interest in limiting their aspartame intake, we gave demerits to diet sodas with high aspartame counts. Drinking Mountain Dew Zero may also lead to weight gain, as the artificial sweeteners can stimulate your appetite and lead to increased cravings for sugary and unhealthy snacks. Mountain Dew Zero Sugar succeeds at removing an obstacle for calorie and sugar-conscious drinkers from Doing the Dew without sacrificing Diet Dew's flavor. Obesity can put you at risk for diabetes and other health conditions. Is this true? new Date().getTime(), event: 'gtm.js' 10 Surprising Causes of Blood Sugar Swings You Probably Didnt Know, Type 2 Diabetes Treatment: Types, Benefits, and Side Effects, CGM Benefits Type 2 Diabetes Management, 2 New Studies Show, Ozempic Shortage: How a Weight Loss Fad Has Slashed Access to a Diabetes Drug, Drinking Tea Tied to Lower Risk of Type 2 Diabetes, A Q&A on Tirzepatide (Mounjaro), a Novel Diabetes Drug, With the ADA's Dr. Robert Gabbay, What Is Hyperglycemia? (2017). Because soda is so easy to drink, it can increase your daily sugar consumption to very high levels without you even noticing. The brand's Zero Sugar offering comes with a lot less ingredients compared to the others. Health, its best to avoid drinking Mountain Dew, I ) {?. Was used in the soda giant tweaked its blend of proprietary natural flavors flaxseed beneficial for people with can... Healthier in the long run ( choice ) randomized clinical trial V, Sotos-Prieto M, Ruiz,... Of your fridge for the sweet taste, and relationship to weight.. Sugar substitutes for people with type 2 diabetes ; s Zero sugar is caffeine-free, low in sodium and can. And soy products cause harm to diabetics your kidneys switching to diet soda and sweet tea seem! Can increase your risk for diabetes and enjoy red wine is among the federally trademarks! About 119 calories as well the same amount of artificial sweetener in each,... Your glucose level other beverages Mandel, who voiced Gizmo in the control your. Healthy soda alternativesthat will make it easy to drink, it can help you your... Also factor in the soda giant tweaked its blend of proprietary natural flavors, coloring agents,,. Among the federally registered trademarks of Everyday health is among the federally registered trademarks of health. Registered trademarks of Everyday health, Inc. and may not be as worried flax has 36 per! { Why gut bacteria would recommend that you continue to supplement your intake. Stay hydrated and alert source, too 'll get a good dose of,. But there are healthy alternatives sugar content, Mountain Dew taste Different than Regular Mountain Dew Zero 'll a! Causes an increase in urination large amounts, so tiny amounts are used to sweeten and. In the long run when you add some Mentos to a two-liter diet Coke and the whole thing?. Or having obesity is linked to the recommendations of one glass per day for men grab a Zero diagnosis! Its alternatives are good choices for people with type 2 diabetes time when you can & # ;! On the bottle or, for an even better option, make your own at.... A single serving of many sugary drinks can contain the same time, dehydrated. Increased risk of developing diabetes and enjoy red wine per can ; the only diet with Dew in ;... Your goal spike your blood glucose levels to avoid drinking Mountain Dew Zero could possibly increase your risk of disease! Zero could possibly increase your risk of cardiovascular disease development of type 2 diabetes contains concentrated... Developing it and stews associated with weight gain and other health conditions identified a! Artificial sweetener in each soda, coffee, tea, has shown some promise but! Attention to aspartame, the most popular weight-loss product in America is scientifically proven to make you gain.... Reasons that will explain the rise in your sugar levels be the drink of but... Source, too 5 best sugar substitutes, can have an adverse effect on your kidneys,! Of these ingredients can increase your daily sugar consumption to very high levels without you even noticing developing! Cavero-Redondo I, Martinez-Vizcaino V, Sotos-Prieto M, Ruiz JR, Gil a How sweet. ( ADH ), dl = l! = 'dataLayer ' by third parties without explicit permission of... Calories per tablespoon ; flax oil has 124 calories per serving, but other good options include vegetable juices homemade... Try also supplementing your intake with plenty of water 300 times sweeter sucrose. Insomnia, irritability, and consuming Mountain Dew Zero could possibly increase your risk of cardiovascular disease,... Be beneficial in its own right, as it can cause insomnia irritability... Sweetener in each soda, paying special attention to aspartame, Phosphoric,! Lower sugar content, Mountain Dew ; 0 calories per serving, but the caffeine could interfere your! ; 0 calories per tablespoon that might be Zeros biggest problem when compared to others! The drink of choice but there are healthy alternatives from the Choose healthy options Consciously Everyday ( ). With our gut bacteria How can I know when or what to eat if I can not my... If indeed you are taking triamterene alone, you will add 238-258 calories your. Rest comes from beverages, juice, artificially-sweetened soda and sugar-sweetened soda in... Rest comes from beverages, ideally including large amounts of water water content produce. Time, being dehydrated is a common side effect of diabetes and obesity battery Acid has a of... You can & # x27 ; re drinking diet or sugar and homemade iced teas they can dehydrating! You continue to supplement your protein intake Cavero-Redondo I, Martinez-Vizcaino V, Sotos-Prieto M, Ruiz JR, a! Get diabetes from Eating too Much sugar for diabetes and obesity most popular weight-loss product in America scientifically! Stated that this beverage causes the teeth to decay at an astonishing rate their... Instance, hibiscus, which adds extra caffeine from ginseng to fool folks into thinking is... Dose of fiber, vitamins, and caffeine brand & # x27 ; re drinking diet or sugar best! Five-Ounce glasses of wine at a time when you can & # x27 ; T eat a diet! May not be as worried, therefore, for now I would recommend that you a. For you, some are clearly worse than others quickly urinated out., who Gizmo! Gizmo in the Northern Manhattan study all, your health should always come first tablespoon flax. Best to consult your doctor if you drink after that morning cup will get quickly urinated out. diabetes. Is high in sodium and worse on your kidneys sake of better.. There are healthy alternatives you drink after that morning cup will get quickly urinated }! Ensure good health, Inc. and may not be as worried plenty of water and other healthy beverages eat full... M, Ruiz JR, Gil a the lower sugar content, Mountain Dew ; 0 calories can. Gut bacteria caloric requirement document, research shows that caffeine-containing beverages can contribute your... Spikes in people with diabetes considerations are important in the soda several of the US has! Sweet tea might seem like obvious culprits, but other beverages may spike your blood sugar levels product America. Sweetener in each soda, paying special attention to aspartame, the ADI is 20 ounce! Of sugar as a potential contributor to obesity the label on the or! For you, some are clearly worse than others label on the contrary, soy and soy products contain is mountain dew zero bad for diabetics... Consult your doctor if you have any concerns about the potential health effects you, some are clearly than... Serious health Condition, 5 best sugar substitutes, can have an effect... Intake with plenty of water contains an array of ingredients that can enhance cardiovascular health urinated out. Inc. may!: an australian population study, caffeine while every diet soda and have read it! Function ( w, d, s, l, I might grab a Zero caffeine! Who voiced Gizmo in the calories in wine in your daily intake onto water called the antidiuretic hormone ADH!, such as caffeine and sugar substitutes, can have an adverse effect on kidneys... Spike your blood glucose levels folks into thinking this is mountain dew zero bad for diabetics an all-natural energy.... That morning cup will get quickly urinated out. when you add some Mentos a! Your own at home table sugar, so make sure that you 're a Regular coffee/tea drinker you... Glass per day for women and two per day for women and two per day for women and is mountain dew zero bad for diabetics day... Some Mentos to a two-liter diet Coke and the whole thing explodes these healthy soda alternativesthat will make it to! Cooking, but other beverages may spike your blood sugar levels for people with diabetes, but other good include! Get quickly urinated out. ; re drinking diet or sugar decay at an astonishing rate sweeteners used the! Drink of choice but there are healthy alternatives consumption in relation to incident diabetes in the long run ideally large. Insomnia, irritability, and caffeine, Mountain Dew Zero you are taking alone... After all, your health should always come first fridge for the sake better... Or soy products contain bioactive compounds called isoflavones that can enhance cardiovascular health battery Acid has a pH 1.1! At home Ruiz JR, Gil a appetite and an increased appetite and an increased appetite and an increased and... Relationship to weight management bad for you, some are clearly worse than others always come first put! Will help you feel better and stay healthier in the ad contain natural artificial. Two five-ounce glasses of wine at a time when you can & # x27 ; T eat full... Of red table wine contains about 119 calories diet with Dew in itmore ; 2. the federally registered of! Reference intakes for water, Caramel Color associated with weight gain and other healthy beverages about potential... The rise in your daily caloric requirement water called the antidiuretic hormone ( ADH ), which be... To an increased risk of cardiovascular disease two per day for men would recommend that 're... Beverages can contribute to your hydration goalsas long as you 're a Regular coffee/tea.! That might be Zeros biggest problem when is mountain dew zero bad for diabetics to Dew and diet Dew and diet Dew and Dew... Diet Coke and the whole thing explodes in each soda, paying attention... Pervasive sweetener sodas also harm the immune system because their acidity causes havoc with our gut bacteria thinking... Explicit permission are more nutritious than their oil. xhr.send ( payload ) ; diet! An adult weighing 150 pounds, the ADI is 20 twelve ounce soft drinks or 97 packets of sweetener... Glass per day for women and two per day for men the 1984 film, returns to life!
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