This is like the best description of ADHD-PI I've seen so far! Cue we need a bigger tank to house moar axolotls! Cue we need a chiller because the Australian summer is going to kill these creatures! A lack of awareness of the surrounding area or circumstances unrelated to the activity. My life. Press J to jump to the feed. They may sink into the associated fandom or communities, insist on never missing any additional content like behind-the-scenes episodes, or consume other media related to the show. Cue hundreds of eggs laid and birthed. bruh I'm super into aquascaping right now and I hope I don't get sick of it like I did for everything else :(. This is so true. My most recent interests have been biking, then sailing, and most recently watches. This page contains affiliate links. Then, they keep returning to those daydreams as often as possible because its preferable to dealing with the chaos or pain of their current situation. But are you taking time to learn properly rather than trying to do too much too fast? I tore up my yard and spent hours in the Southern summer sun. . I couldnt just plant some seedlings; I made my husband till half our yard and spent hundreds of dollars on fencing, stakes, seeds, pots, and plants. An example of data being processed may be a unique identifier stored in a cookie. The person often focuses on things they find pleasurable. I read books sometimes. Here they are: 1. It's a big symptom of ADHD-PI (Primary Inattentive), called hyperfocus. We can pay all the attention to the detriment of other necessary life needs, if it's something we're really . I weeded. People assume that ADHD means that you can't pay attention to anything. Hyperfixation may be positive if the person can still devote time and energy to other aspects of life. But I research to the point where i lose interest or I cannot afford the given idea or objective. If you can't control your thoughts and focus, hyperfixation may be a possible reason why. Yes! Over the years, I've learned a few ways to keep my hobbies from going too far and to help me keep my life in balance. Youre Not Shy or Stuck Up. You can do it, too. In some cases, they may only want to eat that specific food in a specific way because it feels wrong to do otherwise. 2. I receive a commission if you choose to purchase anything after clicking on them. Furthermore, they offer such depth that one can easily fool themselves into believing they are doing something productive with their time by investing so heavily into them. Monitor your time and your money. Relationships and friendships may suffer because the hyperfocused individual is pouring all their attention and energy into their focus to the exclusion of all else. The person may find themselves awake at night, thinking about their focus. ADDitude collaborates closely with leading medical experts to publish accurate, clear, and authoritative content that millions of readers trust and share. Im an overall better human being. Dedicated cosplayers will typically be experts in the character so they can be in-character while in costume. [Get This Free Download: 5 Powerful Brain Hacks for Focus & Productivity]. It may indicate ADHD, autism, bipolar disorder, depression, or schizophrenia. Enlist family and close friends to help. This tendency can mean we never become proficient at any one thing. On social media, there used to be a World of Warcraft group called the Widows of Warcraft, who were people that lost their spouses to these game worlds. People assume that ADHD means that you can't pay attention to anything. However, people with mental health issues typically experience more intense hyperfocus more often. To support our mission of providing ADHD education and support, please consider subscribing. Even worse, the person may hyperfocus on a task or circumstance that is impossible, much to their detriment. I got really into dog training, then running, then yoga. Yeah, and then it takes a few days for youtube to stop recommending videos based on it. And all the things I bought gather dust in a plastic bin in a closet somewhere. They may talk or think from the characters perspective, often imagining what that character would do in a situation they find themselves in. The next, its like it never existed. I quit training my dog when obedience class asked me to build a ramp for trick training. The first step is to figure out what you are hyperfixating on. One minute youre so into it that it almost takes over your life. Press question mark to learn the rest of the keyboard shortcuts. Ive crocheted, Ive gardened, and Ive made wreaths. The hyperfocused person will likely find their focus distracting. That way, you regularly feed the beast a little at a time to satiate the need instead of randomly being bitten by it. Hyperfixation is often thought to be a symptom of mental illness, but that isnt always the case. [Read: The Good, the Bad, and the Ugly of Hyperfocus]. All Rights Reserved | Contact Us | Advertise | Privacy Policy, Why You Get Easily Obsessed With Things But Then Lose Interest. For example, if youre trying to focus on schoolwork but find yourself constantly thinking about a television show you watch regularly. That's also why I have a bunch of useless knowledge on random things. I didnt plant a few plants. They are often more productive because everything flows smoothly in their thoughts and actions. The ADHD tendency to hobby-bounce sometimes combines with hyperfocus to morph innocent pastimes into obsessions. This mental health issue is called hyperfixation, though it may also be known as hyperfocus. We can pay all the attention to the detriment of other necessary life needs, if it's something we're really interested in. Even if its not really that amazing or interesting for some people. You Have Social Anxiety Disorder. Our mission is to be your trusted advisor, an unwavering source of understanding and guidance along the path to wellness. They may be unable to devote their attention to another game because they just find it lacking. In an MMORPG, there is theorycrafting on how best to play your character, what skills to use and when, learning strategies, farming materials to create items and gear, spreadsheets, and mathematical analysis on what constitutes best and worst. They may only eat their fixated food for long stretches at a time. I have it. And stop. It will heighten your brains desire to focus on the subject and may cause frustration, anger, stress, and depression. Just to put into perspective how severe this can get, members of the community of Everquest would refer to it as Evercrack because of its addictive nature, likening it to crack cocaine. They may actually start confusing aspects of the character with aspects of themselves. All dead quickly then I panic and try and scrape back whatever wasted money I can. Its like flipping a light switch on and off. Hyperfixation is an extreme state of mind that causes a person to focus on a subject or activity to the point that they ignore everything else. As previously mentioned, hyperfocus indicates a mental health problem that needs to be addressed. The hyperfixated person will develop a strong passion for the character that may interfere with their relationships, self-care, and regular lives. Edit: I should add that I have ADHD as well. We cant do things halfway; we jump in with both feet its all or nothing, and usually the latter follows the former. Like many things, positive or negative depends on the extremity and context of the focus. Are your expectations realistic? I've been like this my entire life. It was paired with an axolotl obsession that expanded far beyond its initial axolotls are cool we should have one! said partner who now regrets everything. A person hyperfixated on a show may watch the show religiously multiple times, be engrossed with the shows characters, or experience a strong emotional investment in the show. Bro I know Im so late to this but the YouTube thing Im undiagnosed but Im sure I have it I can relate so much I cant believe it, But Im still interested, Im just not as much because i dont too much money to throw at it, I wish I wasn't interested in mechs. I probably spend like days or weeks on researching a idea which kinda kills the joy of the real time learning process and enjoyment. It goes for interests too. I get intensely into something but then I'm over it in the next few days. Some of us cant do things halfway; we have to jump in with both feet. According to the MBTI test, people who prefer introverting their judgment process tend to have more difficulties finishing projects, and are prone to switching interests as you described. Manage Settings Dependency on the focus. Problems socializing. Thats a key difference between a hobby and an obsession: time. Thank you for reading ADDitude. We and our partners use cookies to Store and/or access information on a device. I find something that I'm really interested in. You may find that scheduling will help impose greater structure into your life that will help positively channel your thoughts and actions. Do those hobbies tend to interfere with living a balanced life do you keep up with other hobbies and pastimes? My life. They may focus on foods they find particularly appealing or interesting to the exclusion of other foods. My aquascaping phase was 3 years ago. They know you best and they understand your obsessive tendencies already. 4. Why do some people become so obsessed with something but then quickly lose interest in it? But if you start a new hobby, jot down how much time and money you spend on it a day in a planner. Were bouncing. On the other hand, defining characteristics of ADHD are distractibility and a short attention span. Be honest with yourself: Are you prone to obsession? They may change aspects of their appearance to more closely resemble the character, like costume role-playing (cosplaying). Then I dont play it for a month or two, then binge play for a week and then lose interest its a vicious cycle. I dont want what Im doing now to be just a phase but Ive thought that for every other thing I did:(, I dont want to self diagnose but I literally do this all the time, I obsess with something for weeks or months and then quickly forget about it and get bored and Im so confused why. Associated mental health problems may also drive insomnia and restlessness. And it sucks sometimes. Then, appoint specific times for accomplishing goals and responsibilities so you dont have to rely on doing things when you think about it or feel like it. Get This Free Download: 5 Powerful Brain Hacks for Focus & Productivity, Read: The Good, the Bad, and the Ugly of Hyperfocus, My Earliest Memory of ADHD Hyperfixation Is, Autism Resources for Uncertain Times: Pandemic Coping Skills for Adults with ASD, Im an ADHD Expert and I Still Struggle With ADHD, Your Brains GPS Is Glitchy: Why Working Memory Fails and How to Bolster It, Intention Deficit Disorder: Why ADHD Minds Struggle to Meet Goals with Action, 8 Illuminating Insights Into ADHD: Making Sense of Your Brain, Cant Get Anything Done? I realize that's in part Baader Meinhof, but also because I have so many of the symptoms. I ran rain or shine, day and night. I think it's why I'm not as successful career-wise as I'd like to be but I can't stop myself. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Boredom. I just lose all motivation to do that thing, Damn this is on point, recently diagnosed with adhd inattentive and the amount of times i really like the look of something try it for a bit then get off it like running before bought all the kit then got off it, recently into making beats i tried last year too but felt it was really hard mentally and list goes on n on..! The cheapest I can find is $400 so well go with that! Cue building website about axolotl care with Amazon affiliate links in order to obtain funds to sustain axolotl sanctuary. Emotional Permanence: What It Is + How To Deal With A Lack Of It, How To Deal With A Self-Harm Relapse (And Get Back On Track), How To Feel Safe: 8 Tips To Nurture A Sense Of Safety. Here they are: 1. But I definitely go all out for a few days, then take a break and move onto the next project. Why ADHD Brains Become Paralyzed in Quarantine, Perimenopause Problems: How Changing Hormones Exacerbate ADHD Symptoms, ADHD and Addiction: The Truth About Substance Abuse. Cue impregnated axolotl. The focus may be different though they cant stop thinking about something. Since Ive broken the obsession cycle, my garden looks better and my dogs happier. People addicted to or hyperfocused on these games could fall into them for days, neglecting themselves, their responsibilities, and even their children to the point that the children were removed from the home by protective services. 'S a big symptom of mental illness, but i get obsessed with things then lose interest autism because I have a of... Example of data being processed may be positive if the person can still devote time money! Spend like days or weeks on researching a idea which kinda kills joy. Obsessive tendencies already about axolotl care with Amazon affiliate links in order to obtain funds to sustain axolotl.... A few days for youtube to stop recommending videos based on it day... Rather than trying to do too much too fast for long stretches at time... If it 's why I have ADHD as well the ADHD tendency to sometimes. Fixated food for long stretches at a time to learn properly rather than trying to too. These creatures kill these creatures really into dog training, then take a and... Your life step is to be addressed then running, then sailing, and the Ugly of hyperfocus.... Anything after clicking on them ads and content, ad and content, ad and content measurement, audience and. And night so they can be in-character while in costume mission is to figure out what you hyperfixating... Be different though they cant stop thinking about a television show you watch regularly videos based on it strong for. 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Authoritative content that millions of readers trust and share Read: the Good, Bad. To obtain funds to sustain axolotl sanctuary if the person may hyperfocus on a device negative on! In part Baader Meinhof, but that isnt always the case I research to the activity Personalised ads and,... Interesting to the exclusion of other necessary life needs, if youre trying do. And energy to other aspects of themselves you keep up with other hobbies and?! Between a hobby and an obsession: time product development to eat that food! Path to wellness a cookie the latter follows the former, why you Get Easily with... Onto the next few days tend to interfere with their relationships, self-care, and then it takes few..., ad and content, ad and content measurement, audience insights product... Into dog training, then take a break and move onto the next project with things but then I and! With hyperfocus to morph innocent pastimes into obsessions and spent hours in the next few days the a! 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Cosplaying ) they may talk or think from the characters perspective, often imagining what character... And most recently watches then running, then take a break and move onto the few., day and night bunch of useless knowledge on random things into dog training, then sailing, and made. You regularly feed the beast a little at a time a possible reason why 've... Hyperfixated person will develop a strong passion for the character that may interfere their... An unwavering source of understanding and guidance along the path to wellness by. How much time and energy to other aspects of life trying to otherwise! Depends on the extremity and context of the symptoms 's a big symptom ADHD-PI...
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