Nutr.J. van den Berg H, van Vliet T. Effect of simultaneous, single oral doses of beta-carotene with lutein or lycopene on the beta-carotene and retinyl ester responses in the triacylglycerol-rich lipoprotein fraction of men. Landrum JT, Bone RA, Joa H, et al. Maternal intake of lutein and zeaxanthin during pregnancy is positively associated with offspring verbal intelligence and behavior regulation in mid-childhood in the project viva cohort. Falsini, B., Piccardi, M., Iarossi, G., Fadda, A., Merendino, E., and Valentini, P. Influence of short-term antioxidant supplementation on macular function in age-related maculopathy: a pilot study including electrophysiologic assessment. Clin.Exp.Optom. WebLutein is concentrated in the primate retina, where together with zeaxanthin it forms the macular pigment. View abstract. Garcia-Closas, R., Agudo, A., Gonzalez, C. A., and Riboli, E. Intake of specific carotenoids and flavonoids and the risk of lung cancer in women in Barcelona, Spain. 2012;25(5):523-527. View abstract. Within the eyes, one of the most important functions of the lens is to collect and focus light on the retina. LaRowe, T. L., Mares, J. View abstract. Ophthalmology 2003;110(1):51-60. View abstract. View abstract. J Nutr 1997;127:1636S-45S. Wolf-Schnurrbusch UE, Zinkernagel MS, Munk MR, Ebneter A, Wolf S. Oral lutein supplementation enhances macular pigment density and contrast sensitivity but not in combination with polyunsaturated fatty acids. J.Nutr. Glucosamine: 2 people, 18.18%. A. Carotenoids in human buccal mucosa cells after 4 wk of supplementation with tomato juice or lycopene supplements. Types of Lutein Supplements and Tips for Taking Them: Want to increase your intake of this beneficial antioxidant? A possible role for lutein and zeaxanthin in cognitive function in the elderly. Evans JR, Lawrenson JG. Clinical trial of lutein in patients with retinitis pigmentosa receiving vitamin A. Arch.Ophthalmol. B., Jenkins, L., and Mahomed, K. Plasma carotenoids, retinol, tocopherols, and lipoproteins in preeclamptic and normotensive pregnant Zimbabwean women. View abstract. Am.J.Clin.Nutr. The first 200 years. Sasamoto, Y., Gomi, F., Sawa, M., Tsujikawa, M., and Nishida, K. Effect of 1-year lutein supplementation on macular pigment optical density and visual function. 2012;17(3):3202-3242. The most researched benefit of lutein is related to eye health, but it has also been linked to heart health, improved cognitive function, and reduced risk of certain types of cancer. This article explores everything you need to know about lutein, including food sources of it, supplements, health benefits, and potential risks. What is lutein? View abstract. WebIf your eczema ( atopic dermatitis) flare-ups are really bad, oral corticosteroids are one of the treatment options that can help soothe your irritated skin. Cota F, Costa S, Giannantonio C, Purcaro V, Catenazzi P, Vento G. Lutein supplementation and retinopathy of prematurity: a meta-analysis. View abstract. Correlates of serum lutein + zeaxanthin: findings from the Third National Health and Nutrition Examination Survey. View abstract. Likely not, but overall we still have a way to go when it comes to understanding the full potential of lutein in terms of disease prevention, bioavailability, metabolism and dose-response relationships. View abstract. Lutein has earned the nickname the eye vitamin because itswell-known for protecting eye health. 2012;53(12):7871-7880. 2012;56(1):126-146. View abstract. 2002;75(5):503-506. The ARIC Study Investigators. 10-10-2003;2:12. Neutrogena Norwegian Formula Dry Hand Cream. View abstract. View abstract. View abstract. Exp Eye Res 2004;79:21-27. Kotagiri SR, Morde A, Rai D, et al. Lutein is a carotenoid with reported anti-inflammatory properties. Lutein + zeaxanthin and omega-3 fatty acids for age-related macular degeneration: the Age-Related Eye Disease Study 2 (AREDS2) randomized clinical trial. This is why we need antioxidants to help neutralize free radicals. Am.J.Clin.Nutr. 2014 Dec 16;56(1):252-8. Review. Front Aging Neurosci 2017;9:254. JAMA 1994;272:1413-20. Asia Pac J Clin Nutr 2017;26(3):406-11. View abstract. The pharmacological effects of quercetin, such as its antioxidant, anti-inflammatory, antiallergic, antiaging, and anticancer activities, as well as its regulating effect on interleukin (IL)-6, IL-8, tumor necrosis factor (TNF), histamine, and tryptase release in mast cells, are well acknowledged [9]. Optometry 2004;75:216-30. View abstract. View abstract. View abstract. Calories 9.6 kcal Protein 0.51 g Fat 0.75 g Carbohydrate 0.24 g Sodium 00.012 g Lutein 18.0 mg Zeaxanthin 3.6 mg -cryptoxanthin 28.8 g -carotene 1080 g -carotene 270 g Lycopene 2.1 mg Bilberry extract 30.0 mg Blackcurrant extract 72.0 mg DHA 50.9 mg Vitamin B1 0.9 mg 2016;50:34-66. Ma L, Liu R, Du JH, et al. Kiokias, S. and Gordon, M. H. Dietary supplementation with a natural carotenoid mixture decreases oxidative stress. Am J Clin Nutr 2003;78(5):985-992. View abstract. View abstract. View abstract. Exp.Gerontol. Mahmassani HA, Switkowski KM, Johnson EJ, et al. Some animal studies show evidence that lutein offers significant protection against light-induced skin damage, such as signs of aging and potentially skin cancer. View abstract. Chew EY, Clemons TE, Agrn E, et al. View abstract. 2010;128(4):403-411. Prostaglandins Other Lipid Mediat 2022;164:106691. Retina 2010;30(8):1282-1293. Brown L, Rimm EB, Seddon JM, et al. Dietary lutein reduces ultraviolet radiation-induced inflammation and immunosuppression. Note that the numbers in parentheses (1, 2, etc.) Yeum, K. J., Booth, S. L., Sadowski, J. Lyle, B. J., Mares-Perlman, J. Superior bioavailability of a novel lutein and zeaxanthin formulation in healthy human subjects. 2012;96(5):1161S-1165S. View abstract. Carotenoids and antioxidants in age-related maculopathy italian study: multifocal electroretinogram modifications after 1 year. Lyle BJ, Mares-Perlman JA, Klein BE, et al. Castenmiller, J. J., Lauridsen, S. T., Dragsted, L. O., het Hof, K. H., Linssen, J. P., and West, C. E. beta-carotene does not change markers of enzymatic and nonenzymatic antioxidant activity in human blood. Wilson LM, Tharmarajah S, Jia Y, Semba RD, Schaumberg DA, Robinson KA. Amount of fat in the diet affects bioavailability of lutein esters but not of alpha-carotene, beta-carotene, and vitamin E in humans. Luckily, doctors now have the ability to measure macular pigment levels of lutein in someones eyes in order to determine if that person is at an increased risk for disease. Age-Related Eye Disease Study 2 Research Group. Effects of supplemental beta-carotene , cigarette smoking, and alcohol consumption on serum carotenoids in the Alpha-Tocopherol, Beta-Carotene Cancer Prevention Study. Carotenoids and colon cancer. View abstract. Nutrients. View abstract. A., and Guymer, R. H. Dietary antioxidants and primary prevention of age related macular degeneration: systematic review and meta-analysis. Novel phytonutrient contributors to antioxidant protection against cardiovascular disease. Atherosclerosis Risk in Communities. The risk of vision loss decreased by 19%. Epidemiology 2004;15(6):738-745. Fruits and vegetables that are sources for lutein and zeaxanthin: the macular pigment in human eyes. Am J Clin Nutr 1999;70(4):490-494. Molecules 2021;26(19):5794. The relation of serum levels of antioxidant vitamins C and E, retinol and carotenoids with pulmonary function in the general population. A 2009 study conducted on diabetic rats found that supplementing with lutein and DHA (a crucial type of omega-3 fatty acid) helped normalize all diabetes-induced biochemical modifications. Cardinault, N., Gorrand, J. M., Tyssandier, V., Grolier, P., Rock, E., and Borel, P. Short-term supplementation with lutein affects biomarkers of lutein status similarly in young and elderly subjects. Valero, M. P., Fletcher, A. E., De Stavola, B. L., Vioque, J., and Alepuz, V. C. Vitamin C is associated with reduced risk of cataract in a Mediterranean population. 2011;24 Suppl 1:147-150. Optometry 2000;71:147-64.. View abstract. 8-15-2012;92(10):2043-2049. J Clin Med 2019;8(1):77. Biofactors 1999;10(2-3):105-113. Ophthalmology 2008;115(2):334-341. Cancer Epidemiol.Biomarkers Prev. Serum antioxidants and age-related macular degeneration in a population-based case-control study. Juturu V, Bowman JP, Deshpande J. Overall skin tone and skin-lightening-improving effects with oral supplementation of lutein and zeaxanthin isomers: a double-blind, placebo-controlled clinical trial. Clin Cosmet Investig Dermatol 2016;9:325-332. View abstract. Association between intake of antioxidants and pancreatic cancer risk: a meta-analysis. Can.J.Ophthalmol. BMC Ophthalmol 2007;7:3. Am J Clin Nutr 2000;71:950-5. View abstract. Clin.Chem. J.Matern.Fetal Neonatal Med. View abstract. J Epidemiol Community Health 1998;52:468-72. 2013;54(3):1781-1788. Exp.Eye Res. Br J Nutr 2001;85(4):499-507. Br J Ophthalmol 1998;82:907-10. 2-15-2007;458(2):128-135. Invest Ophthalmol Vis Sci 2015;56(13):8069-74. San Giovanni, J. P., Chew, E. Y., Clemons, T. E., Ferris, F. L., III, Gensler, G., Lindblad, A. S., Milton, R. C., Seddon, J. M., and Sperduto, R. D. The relationship of dietary carotenoid and vitamin A, E, and C intake with age-related macular degeneration in a case-control study: AREDS Report No. Paetau, I., Rao, D., Wiley, E. R., Brown, E. D., and Clevidence, B. 2001;42(1):235-240. View abstract. Curr Dev Nutr 2021;5(10):nzab123. 2003;44(6):2461-2465. View abstract. View abstract. Chew EY, Clemons TE, SanGiovanni JP, et al. Eliassen, A. H., Hendrickson, S. J., Brinton, L. A., Buring, J. E., Campos, H., Dai, Q., Dorgan, J. F., Franke, A. Mol.Nutr.Food Res. No information from medical studies supports the use of this product for any other health problem. Ophthalmol Sci 2021;1(3):100039. Estimates show that more than 25 million people worldwide are affected by age-related macular degeneration or cataracts, especially people aged 55 and older living in industrialized Western nations. Nutrition 2003;19(3):244-249. Invest Ophthalmol.Vis.Sci. Note that the numbers in parentheses (1, 2, etc.) Invest Ophthalmol.Vis.Sci. View abstract. Martin, K. R., Failla, M. L., and Smith, J. C., Jr. Beta-carotene and lutein protect HepG2 human liver cells against oxidant-induced damage. WebLutein is a nutrient best known for its help maintaining eye health, though it may have other health benefits as well. 2007;125(9):1225-1232. Eur.J Clin.Nutr. Invest Ophthalmol.Vis.Sci. Bowen PE, Herbst-Espinosa SM, Hussain EA, Stacewicz-Sapuntzakis M. Esterification does not impair lutein bioavailability in humans. Tan AC, Balaratnasingam C, Yannuzzi LA. Zeaxanthin and lutein are two powerfulcarotenoid antioxidants that are mostly found in brightly colored foods like fruits and vegetables. Int.J.Cancer 9-1-2012;131(5):1158-1168. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. In fact, eye vitamins with lutein are some of the bestvitamins for macular degeneration. 1997;6(8):617-623. Invest Ophthalmol.Vis.Sci. View abstract. Trumbo, P. R. and Ellwood, K. C. Lutein and zeaxanthin intakes and risk of age-related macular degeneration and cataracts: an evaluation using the Food and Drug Administration's evidence-based review system for health claims. View abstract. Tanaka, T., Shnimizu, M., and Moriwaki, H. Cancer chemoprevention by carotenoids. Nutrients 2022;14(4):872. Ophthalmology 2012;119(11):2282-2289. View abstract. View abstract. 1996;66(2):119-125. Chong, E. W., Wong, T. Y., Kreis, A. J., Simpson, J. BMJ Open 2022;12(6):e052320. Lopresti AL, Smith SJ, Drummond PD. 2000;9(3):257-263. Lutein is an orange-colored nutrient. Am.J.Clin.Nutr. Plasma kinetics of lutein, zeaxanthin, and 3-dehydro-lutein after multiple oral doses of a lutein supplement. Am J Clin Nutr 2005;82:88-97. Am J Perinatol. Serum carotenoids and tocopherols and severity of nuclear and cortical opacities. Abnet, C. C., Qiao, Y. L., Dawsey, S. M., Buckman, D. W., Yang, C. S., Blot, W. J., Dong, Z. W., Taylor, P. R., and Mark, S. D. Prospective study of serum retinol, beta-carotene, beta-cryptoxanthin, and lutein/zeaxanthin and esophageal and gastric cancers in China. Zhou Y, Wang T, Meng Q, Zhai S. Association of carotenoids with risk of gastric cancer: a meta-analysis. View abstract. Astaxanthin supplementation does not attenuate muscle injury following eccentric exercise in resistance-trained men. The answer will tell you how much lutein youre getting. Information from this source is evidence-based and objective, and without commercial influence. 2010;93(5):300-308. Chung HY, Rasmussen HM, Johnson EJ. Dherani, M., Murthy, G. V., Gupta, S. K., Young, I. S., Maraini, G., Camparini, M., Price, G. M., John, N., Chakravarthy, U., and Fletcher, A. E. Blood levels of vitamin C, carotenoids and retinol are inversely associated with cataract in a North Indian population. Garca-Layana A, Recalde S, Alamn AS, Robredo PF. Vorgerd M, Grehl T, Jager M, et al. SanGiovanni, J. P. and Neuringer, M. The putative role of lutein and zeaxanthin as protective agents against age-related macular degeneration: promise of molecular genetics for guiding mechanistic and translational research in the field. Previous studies have found that lutein helps bolster the skins natural antioxidant system and protect against sun damage, and reduces the risk of age-related Arch.Biochem.Biophys. View abstract. There's 44 mg of lutein in one cup of cooked kale, 26 mg per cup of cooked spinach, and 3 mg per cup of broccoli. It occurs in certain algae and causes the pink-red color in salmon. View abstract. Arch.Biochem.Biophys. Just like many other types of antioxidants, it is found in brightly colored foods like fruits and vegetables especially leafy greens and types that are deep orange or yellow. Lyle BJ, Mares-Perlman JA, Klein BE, et al. 2012;56(2):270-286. View abstract. Montonen J, Knekt P, Jarvinen R, Reunanen A. Dietary antioxidant intake and risk of type 2 diabetes. Am.J.Clin.Nutr. Spraycar M, ed. Front Nutr 2022;9:843512. View abstract. Roodenburg AJ, Leenen R, van het Hof KH, et al. Invest Ophthalmol Vis Sci 1997;38:1795-801.. View abstract. 80 mg of zinc. Some of the top lutein-rich foods to include in your diet are dark leafy greens like spinach and kale, broccoli, Brussels sprouts, eggs, oranges, and papaya. Mahmassani HA, Switkowski KM, Scott TM, et al. Nutrients 2017;9(11):1246. View abstract. PLoS One 2019;14(12):e0227048. Duncan, J. L., Aleman, T. S., Gardner, L. M., De Castro, E., Marks, D. A., Emmons, J. M., Bieber, M. L., Steinberg, J. D., Bennett, J., Stone, E. M., MacDonald, I. M., Cideciyan, A. V., Maguire, M. G., and Jacobson, S. G. Macular pigment and lutein supplementation in choroideremia. Public Health Nutr 2020:1-8. View abstract. Machida N, Kosehira M, Kitaichi N. Clinical effects of dietary supplementation of lutein with high bio-accessibility on macular pigment optical density and contrast sensitivity: A randomized double-blind placebo-controlled parallel-group comparison trial. Several studies View abstract. A., Kardinaal, A. F., Van, Poppel G., and Van, Norren D. Lens aging in relation to nutritional determinants and possible risk factors for age-related cataract. View abstract. WebLutein, zeaxanthin, lycopene, and astaxanthin belong to a group of nutrients called carotenoids. Product Details: and antioxidant-rich lutein, which protects against blue-light-induced skin aging. Fitzgerald KC, O'Reilly J, Fondell E, et al. Br.J.Nutr. The effects of lutein on cardiometabolic health across the life course: a systematic review and meta-analysis. Rubin, L. P., Chan, G. M., Barrett-Reis, B. M., Fulton, A. Carotenoids are a group of naturally occurring pigments that are largely responsible for the red, yellow, and orange color of fruits and vegetables and some animals. Thats why lutein in eggs, for example, can contribute tomacular degeneration prevention, along with taking these eye supplements for further protection. Ask yourself this question: How many colors are in your favorite foods? View abstract. Taking lutein, A serious intestinal disease in premature infants (, An inherited eye condition that causes poor. JAMA Ophthalmol 2022. Central retinal thickness is positively correlated with macular pigment optical density. Cardinault, N., Tyssandier, V., Grolier, P., Winklhofer-Roob, B. M., Ribalta, J., Bouteloup-Demange, C., Rock, E., and Borel, P. Comparison of the postprandial chylomicron carotenoid responses in young and older subjects. Am J Clin Nutr 1999;70:517-24. Gruber M, Chappell R, Millen A, et al. Cancer Epidemiol.Biomarkers Prev. Ophthalmol Ther 2022;11(4):1463-1477. View abstract. Although its best to get enough of this antioxidant naturally through a healthy diet high in anti-inflammatory foods, nutritional supplements or fortified foods and beverages can also be used by some people in order to help increase levels. Am J Respir Crit Care Med 2001;163:1246-55.. View abstract. View abstract. Aside from protecting eyes, lutein uses also include helping prevent skin disorders, several types of cancer including colon or breast cancer, type 2 diabetes, and risk factors associated with coronary heart disease. Shinojima A, Sawa M, Sekiryu T, et al. Steinmetz KA, Potter JD. View abstract. View abstract. Am J Clin Nutr 1997;66:366-72. 2012;22(2):216-225. J Nutr 2002;132:3668-73. Giving preterm infants lutein and zeaxanthin by mouth doesn't prevent retinopathy of prematurity. Therapeutic effect of lutein supplement on non-proliferative diabetic retinopathy: a retrospective study. Nicknamed the eye vitamin, lutein is a type of carotenoid antioxidant that is most well-known for protecting eye health. Eye Disease Case-Control Study Group. Bowen, P. E., Herbst-Espinosa, S. M., Hussain, E. A., and Stacewicz-Sapuntzakis, M. Esterification does not impair lutein bioavailability in humans. Nussbaum, J. J., Pruett, R. C., and Delori, F. C. Historic perspectives. 2006;82(5):915-920. Make sure to readlutein and zeaxanthin supplements review ratings to ensure you get the best antioxidant eye health supplements. Another convincing factor is that after the researchers tested effects of the carotenoid on human arteries that wereremoved during surgery, fewer white cells were present within the arteries after lutein supplementation compared to controls, suggesting that less inflammation and clogging occurred. In addition, reduced Association of blood antioxidants and vitamins with risk of age-related cataract: a meta-analysis of observational studies. 22. (Tokyo) 2009;55(6):479-485. 2014 Jan;252(1):63-70. It's related to beta-carotene and vitamin A. Lutein-rich foods include egg yolks, broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini and squash. Optometry. View abstract. Double-masked, placebo-controlled, randomized trial of lutein and antioxidant supplementation in the intervention of atrophic age-related macular degermation: the Veterans LAST study (Lutein Antioxidant Supplement Trial). Mares-Perlman JA, Brady WE, Klein R, et al. Zhao, X., Aldini, G., Johnson, E. J., Rasmussen, H., Kraemer, K., Woolf, H., Musaeus, N., Krinsky, N. I., Russell, R. M., and Yeum, K. J. Kaya, S., Weigert, G., Pemp, B., Sacu, S., Werkmeister, R. M., Dragostinoff, N., Garhofer, G., Schmidt-Erfurth, U., and Schmetterer, L. Comparison of macular pigment in patients with age-related macular degeneration and healthy control subjects - a study using spectral fundus reflectance. View abstract. View abstract. Dietary antioxidant intake and incidence of early age-related maculopathy: the Blue Mountains Eye Study. View abstract. Hammond, B. R., Jr., Curran-Celentano, J., Judd, S., Fuld, K., Krinsky, N. I., Wooten, B. R., and Snodderly, D. M. Sex differences in macular pigment optical density: relation to plasma carotenoid concentrations and dietary patterns. View abstract. Tan, J. S., Wang, J. J., Flood, V., Rochtchina, E., Smith, W., and Mitchell, P. Dietary antioxidants and the long-term incidence of age-related macular degeneration: the Blue Mountains Eye Study. J Nutr 1999;129(12):2162-2169. View abstract. 2002;80(4):368-371. Snellen, E. L., Verbeek, A. L., Van Den Hoogen, G. W., Cruysberg, J. R., and Hoyng, C. B. Neovascular age-related macular degeneration and its relationship to antioxidant intake. 2012;131(1):239-253. View abstract. A., Klein, M. L., Gehrs, K. M., Johnson, E. J., Snodderly, D. M., Wallace, R. B., Chappell, R. J., Parekh, N., Ritenbaugh, C., and Mares, J. Edwards CG, Walk AM, Thompson SV, et al. View abstract. Nutrition 2012;28(6):605-610. Chew EY, SanGiovanni JP, Ferris FL, et al. According to the American Macular Degeneration Association, the following foods are the best sources of luteinfor increasing your intake naturally (not to mention for getting other antioxidants, vitamins and minerals too): Lutein andzeaxanthin foods are important maculardegeneration vitamins. Yamini, S., West, K. P., Jr., Wu, L., Dreyfuss, M. L., Yang, D. X., and Khatry, S. K. Circulating levels of retinol, tocopherol and carotenoid in Nepali pregnant and postpartum women following long-term beta-carotene and vitamin A supplementation. Ito, Y., Wakai, K., Suzuki, K., Tamakoshi, A., Seki, N., Ando, M., Nishino, Y., Kondo, T., Watanabe, Y., Ozasa, K., and Ohno, Y. Serum carotenoids and mortality from lung cancer: a case-control study nested in the Japan Collaborative Cohort (JACC) study. The association of plasma micronutrients with the risk of cervical dysplasia in Hawaii. Sadly, the incidence of AMD is expected to triple by 2025, according to the American Optometric Association. Chen J, Jiang W, Shao L, Zhong D, Wu Y, Cai J. A European carotenoid database to assess carotenoid intakes and its use in a five-country comparative study. 2013;98(3):778-86. Johnson, E. J., McDonald, K., Caldarella, S. M., Chung, H. Y., Troen, A. M., and Snodderly, D. M. Cognitive findings of an exploratory trial of docosahexaenoic acid and lutein supplementation in older women. View abstract. J Lab Clin Med 1999;134(6):592-598. A., Snodderly, D. M., Klein, M. L., Wooten, B. R., and Chappell, R. Macular pigment density and age-related maculopathy in the Carotenoids in Age-Related Eye Disease Study. View abstract. Mnnist S, Yaun SS, Hunter DJ, et al. Koh HH, Murray IJ, Nolan D, et al. Bone, R. A., Landrum, J. T., Mayne, S. T., Gomez, C. M., Tibor, S. E., and Twaroska, E. E. Macular pigment in donor eyes with and without AMD: a case-control study. JAMA Intern Med. View abstract. Sedating antihistamines are also called first-generation antihistamines because they were the first View abstract. Gale, C. R., Hall, N. F., Phillips, D. I., and Martyn, C. N. Plasma antioxidant vitamins and carotenoids and age-related cataract. WebCommon drugs people take besides Lutein *: Dupixent: 2 people, 18.18%. 2003;94(1):57-63. Cancer Causes Control 1997;8:575-90. Heinrich, U., Gartner, C., Wiebusch, M., Eichler, O., Sies, H., Tronnier, H., and Stahl, W. Supplementation with beta-carotene or a similar amount of mixed carotenoids protects humans from UV-induced erythema. View abstract. Majumdar SK, Shaw GK, Thomson AD, et al. Sin, H. P., Liu, D. T., and Lam, D. S. Lifestyle modification, nutritional and vitamins supplements for age-related macular degeneration. Olmedilla, B., Granado, F., Southon, S., Wright, A. J., Blanco, I., Gil-Martinez, E., Berg, H., Corridan, B., Roussel, A. M., Chopra, M., and Thurnham, D. I. Serum concentrations of carotenoids and vitamins A, E, and C in control subjects from five European countries. Am J Clin Nutr 2004;79 1045-52. Photochem.Photobiol. Effect of the main dietary antioxidants (carotenoids, gamma-tocopherol, polyphenols, and vitamin C) on alpha-tocopherol absorption. Hammond, B. R., Jr., Fletcher, L. M., and Elliott, J. G. Glare disability, photostress recovery, and chromatic contrast: relation to macular pigment and serum lutein and zeaxanthin. S. and Gordon, M., and Clevidence, B you get the best antioxidant eye.... Against cardiovascular disease ):1463-1477 Med 1999 ; 129 ( 12 ):2162-2169, Shaw,. 85 ( 4 ):1463-1477 light on the retina tomacular degeneration prevention, along with these! The best antioxidant eye health Jager M, Chappell R, Reunanen a. Dietary antioxidant intake and of. 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