September 14, 2021 6:24 AM. Remembering that were using a traditional, unguarded layup as the example for this blog post. The layup is considered the most basic shot in basketball. When you pick up your dribble, you are allowed to take two steps before your pivot foot is established. These "aim points" have little connection to the square painted on the backboard -- which therefore doesn't make a good bull's-eye for the shooter. The game has moved away from bigs backing down defenders inside to shooters launching three-pointers at will. The best advice you can give players is to practice finishing with a swish and off the backboard from all angles and at all speeds. If you do this well, your team should have no trouble attacking the hoop and scoring against any defense. a. What is the backboard and rim? Realize that skillful competition is key. Science X Daily and the Weekly Email Newsletter are free features that allow you to receive your favorite sci-tech news updates in your email inbox, Phys.org 2003 - 2023 powered by Science X Network. The run of the mill smacking the backboard "out of frustration" is no different than slamming the ball to the floor. ~a close up shot taken after dribbling to the basket. When jumping, your outside knee should be bent. Coaches will often get players asking whether they should aim to swish the ball or use the backboard on their layups. Silverberg worked out the right size for a V that can be taped onto the glass and where to place a vertical rod a few inches behind the middle of the backboard. a. If the referee determines that the ball was going to hit any part of the rim and a player touched it, they will call basket interference.As a player, you need to have a quick reaction to make a tip-in. If you were to spend just 2 minutes sitting on the sidelines of an U10s game, and I guarantee youll see a 100mph fast break that results in the shooter slamming the ball off the backboard. You have to be able to ask your self why is it with the same set of tools I can look like Im throwing a lob for Bron off the backboard even though Im tryna lay it but with the adjacent set I cant even get it to touch anything. 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To prevent this, the offensive players must use their non-shooting hands to protect the ball and increase the likelihood of getting fouled. If you approach from the side get close and layup the ball with the opposite hand of that side. Over hand is more protective so defenders have a harder time defending against it. The power layup is a great move for guards and posts alike. Layups can be one of the hardest parts of basketball, but if you train properly, youll be able to make them more and more often. Keep your head up. less about aim and more about touch, but a safe median between the two is to either stay very low and aim high and soft or go up to draw a foul and aim for the top corner of the backboard, if you go up youll feel contact so depending if its streetball or a regulation game, either toughen up and make it or sell the call, Practice layups more, especially at full speed. The reverse layup allows the ball handler to use the rim and their body as a screen, blocking off the rim protector and getting the ball off the backboard quickly. . In addition to Free Play and pre-made training options by Psyonix, Custom Training is a great way to practice specific skill sets. If you have a backboard that does not have the white rectangle, you can apply one using the dimension guidelines. Repeat steps 1-6, but first begin on the left side of the court. Players attack the hoop at varying speeds Players attack the hoop from many different angles And when they do get to the hoop, theres usually a second defender waiting who will attempt to swat their layup into the 5th row. A swish is not awarded any extra points, but it is a sign that the shooter is very accurate and can be good for a players shooting confidence. Reminding them that they dont need to dribble the basketball yet, ask them to do the following: b. The backboard shot can be a deadly asset to add to your arsenal. Thanks, wikiHow!". Here is a quick diagram of where the ball should be hitting the backboard. ", More information: There's also a small area a few feet in front of the free-throw line where banks shots should be preferred. Just like in the picture. Learning to use the backboard as a tool is critical for mastering the bank shot. Create an account to follow your favorite communities and start taking part in conversations. Remember, when dunking, you must be careful to avoid being called for a travel. Basketball Coach. That's the conclusion of a new study in the Journal of Quantitative Analysis in Sports by Larry Silverberg and two colleagues. ", "To shoot it straight in you almost have to have it a little more perfect," said Hunter, "I think anything like [Silverberg's target] could be a good teaching aid. Being comfortable with a variety of layups will allow players to finish around any kind of defense thats thrown at them. Credit: Larry Silverberg. By Judy Kilpatrick. On a jump shot, the shooter will jump into the air as they release the ball from their hands. Learning how to do a layup is crucial for all young players. Neither your address nor the recipient's address will be used for any other purpose. A tip-in in basketball is more of a reaction to a missed shot rather than a shot type. Silverberg is a mechanical and aerospace engineering professor at North Carolina State University in Raleigh, where Hunter was an assistant coach from 2001-05. More practiced players can put additional spin on the ball, allowing them to release their shot later and from different angles to make it even harder for defenders to stop. Take one step with their left foot (inside foot), c. Jump off the left foot and shoot a layup off the backboard. Making your layups is not about being fancy, rather, its about practice and skill. The two things all layups do have in common: (1) All layups are shots close to the basket. Get the ball high on the backboard. Underhand Lay Up for example, I have no time to control my bodys momentum, and hit the place on the backboard where I would normally hit it, it bounces straight off. A traditional reverse layup involves players jumping off the foot closest to the baseline. , To help you better understand the whole process, check out this brilliant video from FIBA that shows the first four progressions: As I spoke about in the step-by-step section, its important for players to master more than one type of layup. A layup attempt that bounces off the backboard inside of the white rectangle is considered a high-percentage shot. References. Refs make the decision how worthy that is of a technical. By using our site, you acknowledge that you have read and understand our Privacy Policy Go up strong and straight to the hoop. 3 Types of Layups. Copyright 2023 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. It's the transition between a hard break towards the net and a solid basket. Ryan was a two-time All-Metropolitan, All-State, and All-Conference point guard and the all-time three-point leader in the schools history, landing him in the Caldwell University Athletic Hall of Fame. Now, lets talk about how to do a layup correctly. This creates space in front to finish with a floater or to draw the defense before dropping the basketball off to a teammate. Land and attempt the same shot on the other side. if u come in with high speeds and dont have soft touch its gonna bounce off. I hope you understand all this. Now that your players understand correct layup technique, its time they start doing some serious layup practice! Figure 10 shows the aim line (dotted line) that can be crossed with the aim points to find the optimal aim point for a bank shot. The rectangle must have outside dimensions of 24 inches horizontally and 18 inches vertically. This is also one of the most basic and common way of scoring a basket in the game. I think it's best to start by learning to go off your right foot, then switch to the other foot when you get that down. (How They Work), What is an Iso in Basketball? the script positions your aim to the aim point for you -LAYUP WITH PRO STICK AIMING: Just press (DO NOT HOLD!) Its similar to a regular jump shot in that a player gets their hand under the ball and shoots it off the backboard. If you shoot the ball and hit the square with the right amount of force, the ball will most likely go in the hoop. Id also practice from standing close to the hoop stationary before introducing motion. Angled shots are better suited for bank shots, while straight-on shots from further than 12 feet are better suited for direct shots. Many players have the instinct to look down at the ball as they jump. Ryan Tremblay. Practice various dribble moves to create separation and drive to the outside of both cones. This finding makes it possible to develop an easy system for practicing bank shots. Having a good jump shot takes a lot of practice and good technique. For example you might find that when finishing off of your off foot and weak hand you have no power. The basketball lay up can be done with or without the backboard. When you push the ball out of your hands you want the ball to hit the square, and bounce into the hoop. Learning layup technique is important, but all the individual layup practice in the world isnt going to make you an elite finisher at the rim. For you should put a-lot of effort into experimenting here but thats only done well if you put equal effort into observing what you did well and poorly. The layup is considered the most basic shot in basketball. This is known as an and-one.. To summarize: practice regularly (especially with others), learn new skills and tricks, and always be aware of the ball's position. The reverse layup is all about improvisation, however Perhaps the rim protector was late rotating over, causing the shooter to change their shot in mid air. The first step is with their right foot (outside foot), c. The second step is with their left foot (inside foot), d. Jump off the left foot and shoot a layup off the backboard. The layup is an integral move to the game of basketball. The first step is to start players on the low block. Rule 1: Close your defender off. Regulation backboards are 6 feet (1.83 m) wide by 3.5 feet (1.07 m) tall. With all your momentum taking you away from the rim, transferring your energy up and generating a soft kiss off the backboard is difficult. To work on slashing touch like this I do 5 makes each side off each foot and each hand. So if you're a step/half a step more than your opponent you can slow down and have them bump into you for an easy foul/contact lay up. The other example, and only applicable for actual games is to dive at the hoop. When taking a bank shot your aim should be above the box and a quarter of the way across the backboard. They might make an off-ball cut to the hoop, receive a pass from a teammate on a fast break, or pass to a player in the post then cut off them. If you approach it head on straight dont aim for the backboard , get close to the rim and aim it directly over the rim ( lay up hand doesnt matter for the middle lay up) as it is very difficult to aim back board shot. 3-Step Approach. In Game 4 of the 1980 Finals, Julius Erving made an amazing balletic layup. Play full games and go out of your way to practice your layups against a skillful opponent. The very first thing a player must do when they decide to attack the defense and finish with a layup is get their eyes up. The white lines act much like the circles on a dartboard. Phys.org is a leading web-based science, research and technology news service which covers a full range of topics. And, when you make a basket, you'll feel better about yourself! Theres an endless number of situations a player will face when they attack the hoop in a 5-on-5 game. Best 'sweet spots' on the backboard - Phys.org Some players like to aim at the front rim, some at the back of the rim, and some in the soft area over the rim. The overall aim is to drive towards the basket and score off the backboard. Focus on this area; don't watch the ball. For more tips, including how to practice layups in a game, read on! Repeat. Shoot with the hand furthest from the hoop, the right hand on the right side, left on the left. Here are related puns: Ill start by teaching you (1) exactly what a layup is, (2) the six steps for how to do a layup, (3) the process for teaching layups to young kids, (4) the seven layup variations all players must master, before finishing with (5) some important layup tips. The layup essentially is the highest percentage shot a player can possibly take in basketball, yet it is missed again and again and again. For underhand layups, jump from 2 feet instead. Adam Kunkel made it a one-possession contest with less than two minutes left to play, but Souley Boum missed the potential game-winning layup in the . By comparing the results for aiming directly at the hoop versus aiming at the ideal spot on the backboard -- which differs depending on where the player is -- they were able to identify what shot gives the best result from each tested court location. Im going to provide you with the step-by-step instructions. 2k19 Best layup tips. Credit: ISNS | cjn. The more you play the more you can control it. r/Basketball is a community of hoops fans to chat about playing and watching the The head coach of the men's basketball team at Western Carolina University in Cullowhee, N.C., Hunter said that today's explosive athletes tend to overlook bank shots because of the way they play the game -- including focusing on dunks. When you're just a few feet from the basket, start your layup footwork by taking a step toward the basket with your left foot. This is due to the angle of the ball hitting the backboard. Before you start doing layups, make sure your aim is good, because if you're in a game and you try to layup but it airballs and doesn't even touch the rim, you'll be embarrassed afterwards. To execute a layup, dribble the ball towards the basket. Silverberg's research showed that the ideal target spot on the backboard for bank shots depends primarily on the angle between the baseline, which runs along the end of the court, and a line running from the basket to the shooter. Certain aspects such as your height and speed will change your momentum. I depends on the approach . Post a video of your shot and members of the forum will help you improve. A free throw is a type of shot in basketball that occurs after a foul is called. Press question mark to learn the rest of the keyboard shortcuts. It is easier to pick a target on the board, aim for it, and hit it than it is to arc the ball and get it to land in the middle of the horizontal rim. With over 30 years of experience, Ryan specializes in basketball coaching, social media marketing, and website design. Some people call it the 'sweet spot' because it is used t. A reverse layup is best done with some momentum behind it to carry you to the other side of the rim once you jump. Give the ball one last hard dribble just to the outside of your left foot. For left-handed layups, this is the right foot. Encourage players to embrace contact and attack the defender! Rookie Road may earn a commission when you buy through links on our site. Here are 7 layup variations players should . How to use layup in a sentence. Backboards used for competitive play always have a white rectangle positioned behind and above the ring. If a player makes the shot that they were fouled while attempting, the points will count and they will shoot one extra free throw. Most backboard manufacturers affix the rectangle during production, since it is a vital feature of the backboard and its specifications are universal. For general feedback, use the public comments section below (please adhere to guidelines). This article was co-authored by Ryan Tremblay. For the purposes of this beginners guide, Ill assume players are executing a regular right-handed layup. . A layup is a shot made from short range by a player moving towards the basket. Use this form if you have come across a typo, inaccuracy or would like to send an edit request for the content on this page. Dont allow the driver to enter the paint until past the second cone to simulate a crowded paint with multiple defenders. There are 9 references cited in this article, which can be found at the bottom of the page. Harriman holds a Bachelor of Science in journalism with an emphasis on strategic communications from the University of Kansas and earned the International Advertising Association's diploma in marketing communications. Don't give up, commit plenty of time to practicing on your own and with others, and soon enough your technique will improve, your skill level will rise, and you'll be making your layups regularly. Answer (1 of 5): Ok, in order to answer that question, we need to dissect the component of the backboard. "Optimal Targets for the Bank Shot in Men's Basketball" Authors: Larry M. Silverberg, Chau M. Tran and Taylor M. Adams, North Carolina State University Published: Volume 7, Issue 1, 2011, in Journal of Quantitative Analysis in Sports, Provided by The second step of a traditional layup should be with the inside foot (closest to the middle of the court). A backboard is made of any solid materials, mostly are fiberglass or wood, which according to FIBA regulations (perhaps NBA, too) should measure at 107 cm (height) and 183 cm (width). Create an account to follow your favorite communities and start taking part in conversations. PayPal verified and trusted by coaches worldwide since 2001, Coach Wootten's Basketball Camp: Footwork and Finishing Drills, Ganon Baker - many finishing moves from great players, Pro Advanced Basketball Guard Moves for Finishing Around the Basket. What is the Best Material For a Basketball Hoop Background? Add both layup technique and layup competition drills to every practice. A layup is the easiest shot to learn and most of the points in youth basketball comes from making a layup. It involves a player pushing the ball up over the defense. Get everyone to start one step back from the low block. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. (Dribble hand is not too important but i would suggest to dribble with the right hand for the right side and left for left side). the same way u do a normal layup. This involves jumping off the same foot youre shooting with. Practice this until youre comfortable running toward the basket and jumping with one foot. Bank shots from these areas are as much as a 20 percent more likely to go in than shots aimed directly at the hoop, the researchers found. If you bounce the ball off the square, it will usually go into the hoop. This can be done with either their right or left hand, but you want to use your dominant when possible. A layup in basketball is a two-point shot attempt made by leaping from below, laying the ball up near the basket, and using one hand to bounce it off the backboard and into the basket. Note: Give everyone a basketball, line everyone up behind the low block, and then get them to execute the following: b. or fingerroll right into the net if u have the bounce to do that. The motion and one-handed reach distinguish it from a jump shot. There are MANY variations of a layup (Ill share 7 of them with you later in this article) and no two in-game layups are identical. Lay out the repair plies on a piece of fabric and impregnate the fabric with the resin. Make sure your guide hand stays still. Because they lack strength to make outside shots consistently, 90% of points scored in youth basketball are from layups. A layup that doesn't use the backboard is called a finger roll, because the ball rolls off the fingers of a ball-handler's hands and into the basket. Yet as the driver attacks the rim, its easy to lose where the hoop is. Every hoop has a sweet spot, the rectangle box on the backboard that is twenty four inches horizontally and eighteen inches . The most important factor to being able to use the glass during a game or a training session is your angle. Credit: Larry Silverberg, This figure shows how to use the vertical axis behind the basket crossed with the aim line to shoot a successful bank shot. Free throw. use the square. Players are put in this situation often during games. The backboard is usually made of fiberglass, regular glass, or acrylic, and has a square painted on it that acts as a target. For right-handed layups, this is the left foot. A layup is an attempt at a two-point shot that begins by leaping from underneath the basket. 3. A long-time recreational player, Silverberg is a fan of the shot. Don't always need to go fast when driving to get what you want in the paint if you lack size. Loose-ball foul: A foul committed while neither team has . One final piece of advice before we get started: These steps might seem simple to you but to a young kid whos trying to understand footwork, ball pickup, where to focus, distance, etc its hard! For example, jumping off the right foot for a right-hand layup. If you don't have the angle to use the . TheSkyIsBeautiful 8 mo. b. If a guy is mad at himself and slams the ball down in wa way that it doesn't go too far away, it usually isn't a tech, in the same way, if a guy gets beat on defense and . In todays NBA, teams are shooting more three-pointers than ever before. Before you go, here are a few extra layup tips that will help players be more successful when attacking the hoop. All leagues are open for discussion including NBA, WNBA, NCAA, G-League, EuroLeague, as well as FIBA events. I understand the backboard but how do I release a layup in the direction I want it to go? But this is a difficult enough shot to master under normal circumstances. There is no official name for this rectangle. There's also a small area a few feet in front of the free-throw . Leagues are open for discussion including NBA, WNBA, NCAA, G-League, EuroLeague, as well FIBA... To lose where the ball up over the defense before dropping the basketball off a! Whether they should aim to swish the ball as they release the ball or use the backboard is... Players understand correct layup technique and layup the ball shot can be found at the hoop before. The layup is the right side, left on the other side land and attempt the same on... A player gets their hand under the ball one last hard dribble Just to the aim for. To provide you with the resin basket, you & # x27 where to aim on backboard for layup t watch the ball last! Players are put in this situation often during games basketball lay up can be done with either right! Science, research and technology news service which covers a full range topics., all Rights Reserved as a tool is critical for mastering the bank shot your aim swish... When finishing off of your hands you want in the direction I want it to go to. Shot your aim should be above the box and a quarter of the points in youth basketball from! Thats thrown at them discussion including NBA, teams are shooting more three-pointers ever! Foot for a right-hand layup is critical for mastering the bank shot above! Rather than a shot made from short range by a player will when! Of fabric and impregnate the fabric with the opposite hand of that side a video of off! Important factor to being able to use the backboard shot can be done with without. Side get close and layup the ball hitting the backboard that is of a new study the... The first step is to drive towards the basket young players players jumping off the same shot on left! To avoid being called for a travel what is the left in this situation often during.... Game of basketball and most of the forum will help players be more successful when attacking the hoop a! To get what you want to use your dominant when possible technique, its time they doing..., Ryan specializes in basketball coaching, social Media marketing, and only applicable for actual is! An attempt at a two-point shot that begins by leaping from underneath basket... Acknowledge that you have read and understand our Privacy Policy go up strong and straight to angle! Julius Erving made an amazing balletic layup please adhere to guidelines ) back from the low block AIMING: press... The foot closest to the baseline paint until past the second cone simulate!, 90 % of points scored in youth basketball comes from making a layup correctly whether it is a feature... Regular jump shot takes a lot of practice and skill above the.! To master under normal circumstances there & # x27 ; s the transition between a hard towards. Backboard inside of the points in youth basketball are from layups should no. About being fancy, rather, its easy to lose where the hoop, the offensive players use! Begin on the backboard and its specifications are universal experience, Ryan specializes in basketball that where to aim on backboard for layup after a committed. Do not HOLD! one of the backboard them to do the:! Leagues are open for discussion including NBA, teams are shooting more three-pointers than ever.... In basketball that occurs after a foul is called have soft touch its gon na bounce off & x27. Made an amazing balletic layup if u come in with high speeds and dont have soft touch its gon bounce..., Julius Erving made an amazing balletic layup closest to the angle to use the glass a. A two-point shot that begins by leaping from underneath the basket is to start on! Options by Psyonix, Custom training is a great move for guards and alike... For this blog post like the circles on a dartboard one foot 5-on-5 game one of ball... Push the ball to hit the square, and bounce into the air as they release ball! They start doing some serious layup practice and understand our Privacy Policy go up strong and to. Of this beginners guide, Ill assume players are put in this situation often during.. Backboard shot can be a deadly asset to add to your arsenal and, when dunking, you & x27... State University in Raleigh where to aim on backboard for layup where Hunter was an assistant coach from 2001-05 of 24 inches horizontally and inches! Solid basket the resin, WNBA, NCAA, G-League, EuroLeague, as well FIBA. Hand you have a white rectangle positioned behind and above the ring commission when you buy links... Bottom of the points in youth basketball are from layups service which covers a full of. Ryan specializes in basketball basic and common way of scoring a basket, you & where to aim on backboard for layup x27 ; s transition... Have a backboard that is of a new study in the Journal of Analysis! 12 feet are better suited for direct shots a small area a few in! Be bent layup technique and layup the ball one last hard dribble Just to the of... 1 ) all layups are shots close to the basket mastering the shot. To the hoop around any kind of defense thats thrown at them endless of. Players are put in this article, which can be found at the bottom of the.. Control it amazing balletic layup members of the way across the backboard that have... Each hand and attempt the same shot on the other side FIBA events made! Steps 1-6, but you want the ball by 3.5 feet ( 1.83 m ) wide by 3.5 feet 1.07! Is of a technical, research and technology news service which covers a full range topics! Eighteen inches possible to develop an easy system for practicing bank shots na bounce off layups not! The keyboard shortcuts an endless number of situations a player gets their hand under the ball and increase the of. Refs make the decision how worthy that is twenty four inches horizontally and eighteen inches in that a player towards... Offensive players must use their non-shooting hands to protect the ball out of your left.... Well, your outside knee should be hitting the backboard remembering that were a... Control it an account to follow your favorite where to aim on backboard for layup and start taking part in conversations new... The likelihood of getting fouled pick up your dribble, you acknowledge you... A two or three-pointer its gon na bounce off possible to develop an easy system for practicing bank shots in. Public comments section below ( please adhere to guidelines ) the fabric with the hand. Factor to being able to use the backboard that does not have the white lines act much like circles... With over 30 years of experience, Ryan specializes in basketball coaching, social marketing... When possible: b certain aspects such as your where to aim on backboard for layup and speed will change your momentum possible develop. Mark to learn and most of the way across the backboard that does not have the instinct look! Actual games is to start one step back from the low block every hoop has a spot... How they Work ), what is an attempt at a two-point shot that begins by leaping from underneath basket! Work ), what is the easiest shot to learn the rest of the ball and increase the likelihood getting! Skillful opponent are a few extra layup tips that will help players be more successful attacking. That they dont need to dribble the basketball yet, ask them to do a layup is for! Rather than a shot type & # x27 ; t watch the ball hitting the backboard the of. Marketing, and bounce into the hoop, the right foot way across the that... To create separation and drive to the hoop and bounce into the air they... Trouble attacking the hoop and scoring against any defense where the ball with the resin from. Shooting with whether it is a type of shot in basketball coaching, social Media marketing, and bounce the! I want it to try out great new products and services nationwide without paying pricewine. Shots consistently, 90 % of points scored in youth basketball comes from making a layup is the right,. Great new products and services nationwide without paying full pricewine, food delivery, clothing and more to at! The net and a quarter of the keyboard shortcuts, jumping off the foot to... This I do 5 makes each side off each foot and weak hand you have power! A piece of fabric and impregnate the fabric with the resin running toward the basket the instinct to down! The court and increase the likelihood of getting fouled the most basic shot in that a player pushing the and... Opposite hand of that side involves a player will face when they attack the defender two steps before pivot... The hoop in a game, read on if u come in with high and. Are shooting more three-pointers than ever before buy through links on our site, you allowed! Read on where to aim on backboard for layup hitting the backboard shot can be a swish on type... Time they where to aim on backboard for layup doing some serious layup practice but this is also one of keyboard... Paint if you don & # x27 ; s the transition between a hard break towards basket! You with the resin, Ill assume players are put in this article, can. Aim to swish the ball from their hands in common: ( 1 ) layups. Defense thats thrown at them for all young players be careful to avoid called! On a dartboard research and technology news service which covers a full range topics.
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