PERSONAL EXERCISE PROGRAM. A circuit usually has 8 to 15 stations, where at each station a different exercise is carried out for a certain amount of time. Personal Exercise Program What's in an Exercise Program. Run … Templat for GCSE level Personal Exercise Programme, suitable for all syllabuses. All programs are developed and based on Moroz Sergey's (world fitness champion) and his brother Andrey (the strongest kid in the world) experience … PLEASE RATE THIS RESOURCE - thanks. Content: • The PEP will cover a six to eight-week period. Personal Exercise Program Use It, or Lose It! For example, good exercises for your upper body include pushups. Details of training plan related to the principles of training: For support in writing a PEP, see Principles of training. Typically it includes: See Target setting to find out more about SMART targets. How to abbreviate Personal Exercise Program? There are gyms and other fitness providers with many different types of classes, exercise routines and equipment, catering to a wide range of people. My each program is tailored specifically to the person’s needs and goals. Read about our approach to external linking. by Prof. Denny | Jun 11, 2020 | Uncategorized | 0 comments. 1 ways to abbreviate Personal Exercise Program. Circuit training is a method of training. The fitness instructors can devise your own personal exercise programme. Do strength training exercises for all major muscle groups at least two times a week. An exercise program includes more than just your daily activity. Quantity: Add To Cart. See how Exercise.com’s workout creation software can help you deliver the best service to your clients. Make a circle with your thumb. Records: 2km run 8:23 minutes Records: 400 meter run 59:12 seconds . About exercise programs. Share. The sweat beads trickle down your forehead until they reach your chin and fall to the ground; the tension is releasing, serotonin flowing and heart racing. Scenario. Thousands of free health & fitness resources .. Tweet. The Registered Agent on file for this company is Adam T Marfia and is located at 6051 Constitution Blvd, Portage, MI 49024. If you're just beginning to exercise, start cautiously and progress slowly. Experience something new today! This is designed to suit their individual needs. Personal exercise program combat static sitting Salford Royal NHS FT Salford Royal NHS FT Health and Wellbeing, 3rd Floor Ladywell Being, Stott Lane, M6 8HD, Salford, United Kingdom Stand. Choose over 3000 exercises for general conditioning, strength, agility, post-rehab and more. Personal exercise programme Please ask your doctor to fi ll this out. Tailor your program to your own needs, but also to your physical limits. Make a fist and bend your wrist forward with your other hand. Quick & effective describes our custom circuit training plans. Part of the series: Getting in Great Shape. a programme detailing a range of physical exercises and the amount of time each exercise should be performed, used esp in gymnasiums, where they are typically tailored to individuals' needs. Choose from the provided templates based on your personal style and who you train. Loading... Save for later . If you have an injury or a medical condition, consult your doctor or an exercise therapist for help designing a fitness program … Share. Circuit training can improve: - muscular endurance, cardiovascular endurance, aerobic and anaerobic fitness, muscular strength, speed and agility. A personal exercise programme is a program details for physical exercises you should perform in order to reach your goals plus the amount of time you should spend on each exercise. Preview. Sign in, choose your GCSE subjects and see content that's tailored for you. GCSE - Personal Exercise Programme. A PEP is designed to meet the specific needs of an individual athlete. Start Subscription. ¸ô$W1½ ¤Za4>eWµÓUècÀâvü|Zok#/Ìêæz'ÑZeS¥Å5ô(ÐöSÉö¦fmliïÅQÛå4ÛÎ If you are unfamiliar with what is involved, starting an exercise program can be challenging. Personal Exercise Program For Football Circuit Training for Football. rite a paper of no less than four paragraphs in which you develop a good personal exercise program, based on your readings and the principles of conditioning, that will incorporate the four major components of physical fitness. My main reasons for attempting this Personal Exercise Programme are: To improve my performance in football in order for me to be selected for the Long Lane 1st team. The events that I do at my athletics club are 100m sprints, 200m sprints, I also do long jump occasionally. Quickly browse through hundreds of Personal Trainer tools and systems and narrow down your top choices. Exercise programs are popular. By Mario Marques | Submitted On October 11, 2010. About … To see all the exercises check out our free trial. 20 minutes regular back exercises And your back stays strong and healthy! Read more. Exercise ball workout program. Sale Price: 29.90 Original Price: 49.90. Also include exercises to strengthen your muscles 2 or 3 days a week. This is designed to suit their individual needs. Personal Details Age; 16 Gender; male Height; 6.1 Weight; Name: xxxxx Sports: Badminton Long Distance running, Swimming. A PEP is a training programme that is specific to you and your sporting activity. How to complete a Personal Exercise Programme (PEP), aim â the general skills or fitness you plan to improve for which sport and why, profile of who the PEP is for â age, sex, performance level, experience, brief overview of training programme â duration, frequency and type, how you will show progress â the tests and measures you will use, summary of tests used to measure current skill and fitness components, specify the skill and/or fitness components to be improved, set a SMART target for each component: specific, measurable, achievable, realistic, time-bound, SPORRT: specificity, progression, overload, reversibility, rest and recovery, tedium, results following the repeat of baseline tests, effectiveness of the training programme in improving the specified components, how to maintain, extend or improve the training programme, Observing and analysing performance - Edexcel, Training programmes and performance evaluation - Edexcel, Planning strategies, tactics and practices - Edexcel, Writing a Personal Exercise Programme (PEP) - Edexcel, Home Economics: Food and Nutrition (CCEA). 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