tuna.. per 100g is like 62 calories when it's drained. Log Food. With over 60g of carbohydrates in a large potato, over 260 of the 280ish calories come from carbohydrate. Fat 51g. Log In. How does this food fit into your daily goals? Daily Goals. And because it’s such a firm favourite, almost everyone will have their own special way of rustling one up. 52 % 93g Carbs. Log Food. A hearty and healthy snack that’s very simple to prepare and equally easy to polish off. 32 % 16g Fat. Tuna and Sweet Corn Jacket Potato. 479 / 2,000 cal left. well on the pack of potato's ive got at home it says per 100g(that's like one potato) is 150 calories. The calories in a jacket potato with tuna low fat mayo are determined by the size of the potato, the amount of tuna and the amount of mayo. Fat 51g. 44 % 50g Carbs. 24 % 27g Protein. Fat 51g. Calorie Goal 1,312 cal. Calories in Jacket Potato, Tuna Mayo with Butter. 16 / 67g left. 44 %50 gCarbs. But at John West we still want to share our tuna jacket potato recipe with you, because we think it will give you great results every time. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Serving Size : 1 meal. 0 %--Protein. SERVINGS Serves 1 person. Fitness Goals : Heart Healthy. Nutritional Info. Full nutritional breakdown of the calories in Tuna Baked Potato based on the calories and nutrition in each ingredient, including Baked Potato (baked potatoes), Tuna, Canned in Water, drained, Kraft Mayo Light Mayonnaise (Mayo), Vlasic Sweet Relish, 1TBSP, Celery, raw and the other ingredients in … For the mayo. Tuna and Sweetcorn Potato Jacket Somerfield 1 Pack 333.0 calories 40.8 grams carbs 10.2 grams fat 10.2 grams protein 3.4 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 … A perfect quick and easy midweek meal. 600 / 2,300g left. baked beans..it depends how much you had but i'd guess 300-400? Mix up your jacket potato game with these Sweet Potato Jackets loaded with a creamy ‘no-mayo’ tuna salad. Total calories = 778. 32 %16 gFat. While the potato is cooking, drain and flake the tuna and measure out the coleslaw into a separate bowl. 1 / 2,300g left. Cheese (2 ounces) - 200 calories. Nutritional Info. A large baked potato. 479 / 2,000 cal left. Cholesterol 300g--/ 300g left. Cholesterol 300g--/ 300g left. 479 Cal. Low - Calorie and Easy To Prepare Recipe. 73 calories of John West Tuna Chunks In Spring Water (drained), (65 gram) 62 calories of Cheese Cathedral City lighter, (20 gram(s)) No nutrition or calorie comments found. Tuna (140g) - 140 calories. Fitness Goals : Heart Healthy. Daily Goals. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. I worked out the calorie count via Myfitnesspal, and it was as follows: Jacket potato - 208 calories. Calories in Similar Recipes . 0 %--Carbs. That is to say, more than 90% of the available carbohydrate comes from complex starchy carbs. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Prick the potato with a fork and then microwave for around 15mins, or cook in the oven for around an hour. Sweet potato jackets are one of my all-time favourite things to eat for lunch. Log Food. Serving size. Daily Goals. Log Food. Green ad links may earn me a small fee at no extra cost to you. Serving Size : 1 plate. Nutritional Info. Results for "Wetherspoon Jacket Potato & Tuna Mayo" 1 to 10 of 7142; Tuna. Sodium 2,299g. Noo Made Noo Made - Jacket Potato With Tuna Mayo. SHARE THIS RECIPE. Fitness Goals : Heart Healthy . Cut a cross on top of the potato, squeeze the sides, add a dollop of soured cream and your favourite topping. Cooked Tuna. Ingredients: 200g potato. 21 % 37g Protein. Protein: 11.6g: Carbs: 40g: Fat: 21.5g: Proportion of total calories contributed by protein, carbs and fat. 2 hours 5 minutes. Fat 46g. Rub a little oil over each potato and put on the top shelf of the oven. 688 Cal. ½ small can of tuna (about 45g) Two tablespoons of sweetcorn. Calories in Baked Potatoes, Flesh Only, Weighed with Skin . One tablespoon of mayonnaise. Start a food diary - add this item . mayo..um i'd probably say like 120 calories? Search for more delicious recipes. If really short of time, part-cook the baking potatoes in the microwave then finish cooking in the oven … Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! 688 / 2,000 cal left. Calorie Goal 1,521 cal. Calorie Goal 1,521 cal. Serving Size : 1 portion. Sign Up . Onions cooked in olive oil - 56 calories. Similar. How does this food fit into your daily goals? My all-time favourite things to eat for lunch chef/cook, bar worker, engineer favourite to! And equally easy to prepare and equally easy to polish off t an. 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