will def have again! Has anyone tried this using beef? My husband hates onions that he sees. My husband and I really enjoyed it… so did our 1 year old! I love cooking asian food on my grill. Looks yummy and cannot wait to try it. Very misleading. 16 % 5g Carboidratos. Moderator – is the nutritional info updated by your RD? Your entire recipe lists a serving as being 121 calories. We both couldn’t stop raving about it! I think it does say applesauce, so your good! Quick question – how different is this from a teriyaki sauce? The best way to cook marinated chicken is to bake it in a 375-degree oven for around 15 minutes or until its internal temperature reaches 165 degrees. This Spicy Korean Chicken recipe is an easy adaptation from Korean BBQ Chicken. Fantastic! Is a keeper. Could you substitute honey for the sugar? Can you make this ahead and freeze for use on a later date? Maybe it is because the measurement of the chicken is 16oz raw, not 16oz cooked chicken. I had a pork loin one week that needed to be used up and marinated it in this sauce then grilled it kebab style with tasty results. I’ve used chicken broth instead of the applesauce and it works great! Kids and grown ups all loved it. Thank you Gina, for your GREAT RECIPES!!! No left overs tonight.Thank you so much for all these healthy and tasty recipes. . Easy, quick, delicious meal. The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. I have some picky eaters and they can’t get enough of this! Also I really appreciate your Instant Pot recipes. Can this be made and frozen to use at a later date? Just made this! The best way to achieve a tender, juicy, safe chicken breast is with Sous Vide cooking. I am thinking I might be able to make this and freeze the chicken and have it ready as a freezer meal? Saiba mais sobre seus direitos e opções. Our dinners are almost exclusively from your website. The chicken is so moist and tender – could almost cut with my fork. I made this last week and it was delicious. I cook pretty much exclusively from this site and everything is fabulous! 5 spring onions (scallions?) They asked to have it every Friday night. It was delicious! How long do you think the marinade will last in the fridge? Next time I’ll double it. She calls it the “the best chicken she’s ever had!” The marinade makes the chicken so flavorful and juicy. So not sure where the calorie count comes from, but still a delicious meal that's not going to break the calorie count if served with health sides. I marinaded the chicken overnight in this, and served it with quinoa and Asian slaw. I forged ahead and made the marinade, shredded the chicken, and let it sit in the marinade for a bit. My husband loved it too. When I plug the calories… into the WW calculator it comes up as 4 smart points. I will be having leftovers for lunch tomorrow and I can’t wait!! Love the marinade. though in hindsight I reckon there'll be enough liquid from the chicken itself. Don’t think I’ve ever seen this in the supermarkets over here in the UK. This easy honey garlic baked chicken thighs recipe is so GOOD! Thanks! My husband loved it too! 16 % 5g Carboidratos. It might, but more shredded. It looks like a pan and not a grill? I love this recipe. I was wondering this too… I guess I will just add it in with the marinade. I made this recipe for dinner the other night,I didn't have any applesauce on hand so I peeled. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. 3: Refrigerate for several hours, massaging occasionally. 19.2 oz Package. In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds. It tasted SO good. Thanks for all the wonderful and delicious recipes!! Homemade apple sauce is the best! I will be making this in bulk from now on. A Favorite family recipe! I’m going to try it with a couple of pureed dates instead of the sugar. Your recipe was restaurant quality! . I make Korean beef with similar marinade and leave in fridge at least over night, sometimes longer. This was delicious and except for waiting an hour for it to marinate ,it did not take long . I made a chinese chicken salad and served it over that. I've made it three times now and could almost have it nightly. I haven't made very many Asian recipes. It is a spicy stir-fried chicken dish made with boneless chicken pieces, rice cakes (tteokbokki tteok), … Paired it with rice and broccoli. We are going to try it on pork soon. I cannot wait to try these and I just wanted to send you a big thank you. I wasn’t able to get apple sauce so I tried grating an apple. I can’t believe how simple and AMAZING this was! Our whole family loves your meals . #whole30 #yougotthis! This is the best chicken marinade I’ve ever tasted! ... soy sauce, sesame oil, chicken breasts, canola oil, honey, cashews and 6 more. 2: Marinate chicken breasts by using 3 or 4 tablespoons of marinade in plastic bag per two chicken breasts. I’m down 13lbs and she is down 23….. and it doesn’t feel like a diet at all because everything is gourmet and amazing! I love that this recipe shakes things up in my kitchen and will become a new go to recipe! Already have chicken to make again this week. Can’t wait to try it! Made this with rice, loads of veggies and kimchi. This cookbook surpasses any others I have bought by far – I love and frequently make many of the recipes in Skinnytaste! I will definitely be making this again. I made this 4 days ago and loved it. I used to think that if I got a few good recipes from a book, I did well. Just the chicken, sesame oil & brown sugar puts you over 2oo calories. I just cooked this for dinner and it is GONE! We made it just like the video with the sauce/rice and let’s. Great marinade/sauce. I cute up the chicken breasts into small pieces and marinated it in the sauce then I stir fried it with bell peppers yummy. My husband loves it. Thanks . Could this be done on the stove top in skillet? Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag. This was fantastic! I even forgot to marinate them, so I just threw some chicken thighs into a ziplock with a bit of soy sauce for about 20 min pre-grilling. Thanks! 1 carrot. Additionally, my ginger, garlic and even onions were granulated/dried because I needed to go to the grocery store. Hi, do you think you could use this marinade on tofu?? It’s partially my fault for not reading through all the steps, but when it says total time is 20 minutes it’s a bit misleading. I have made many recipes from your site and have never been disappointed. Will certainly make this again. Thanks. Loved this! As I was calculating the smart points, I came up with 4 for 4 ounces (cal 180, sat fat 1, sugar 6 and protein 25). Its a hit. I am going to cook it on my Foreman Grill. I only added 1/2 cup of water to the Korean glazed and the magic happened ! I fixed tonight for dinner, and it was fabulous!! Your recipes are beyond delicious. I love this dish and recommended it to my friends. Such a versatile marinade. FYI. Made extra marinade which I diluted with more apple sauce for serving. So flavorful!!!! This was delicious! I’ve grilled and air fried them. Sending tons of love, Katie. This turned out really good, I added it to my favorite meal rotation. I’ve got this marinating and ready to go on the grill tomorrow. CHICKEN BULGOGI $ 19.95. OMG this is SO good! The marinade is so good you’ll never want to buy the bottle stuff, I promise! I don’t worry about having applesauce on hand. I also didn’t pound the chicken as my husband was able to cut the breasts pretty thinly. This is now one of my favorite recipes and the marinade is delicious. Thanks! This was delicious – in fact, we had it twice this week!! Thank you for your great recipes!!! Served with white rice, grilled peaches, fresh mango. Serves: 4 (8 chicken thighs or 4 breasts or combo of your choice) Ingredients: 1/2 c soy sauce 1/2 c peanut or vegetable oil 1/4 c packed brown sugar (packed means you… A crowd favorite! You could use Sriracha but not the same. I use a mix of boneless thighs and boneless breasts. If you cook a lot of chicken breasts you should consider purchasing one. My husband is a chef and made something similar after we had this for dinner using duck. Yes boneless, but there would be some skin and some brown meat in the mix. Thank you so much for sharing your talent with the world!! I made it today and it was delicious!!! I don't have a mallet. It was so delicious so these changes are fine to make. All smart points have been updated to the freestyle program. Have this marinating now. Took 40 minutes to cook. Thank you. I would like to make tonight but don’t have any fresh ginger would ground work? Still not bad though. Really absorbs the marinade. Another sub for apple sauce is grated or puréed kiwi. Log In to Add to Cart. They sell it everywhere including walmart or online. Could that be what is confusing everyone else? It is simply put, that good. This was delicious!!!! Hi – making this tonite and looking forward to it. Will try with more sriracha to have more heat in the future. Made the marinate the night before and marinated the chicken about an hour once I got home from work. What can I use instead of the apple sauce? Thank you for preparing this recipe, sharing it, and the pictures are also very helpful too! ... View full product details . Makes a nice change to covering meat in bbq sauce! I made it with boneless skinless chicken thighs instead of breasts, and marinated it about 4 hours. I made this and it was delicious. or a different one from this site? big hit at our house, was told I must add to our rotation! Do you have a cookbook? Can you please clarify? A winner. My husband grilled them and brushed your marinade on (I even cheated and just used garlic and onion powder) and it STILL turned out fabulous. I whizzed the marinade with my stick mixer so it took max 10 min to prepare. I quickly pan sauteed just to heat through. The recipe says finely. Honey Teriyaki Marinated Chicken Breast. Even my picky hubby said it was good. Made the Korean Grilled Chicken Lettuce Wraps tonight…AMAZING! Delicious. I will make this again. I marinated it overnight and cooked it in a skillet. Great Recipe!! So flavorful!! 2 potatoes. I only had an hour to marinade the chicken and it was still excellent. why the difference? Sure Perdue would work just as well – I just find that sometimes those type of cuts are slightly more expensive. This is the BEST grilled chicken recipe! Hi there! i doubled it, so i still have some left! Out of curiosity – when do you add the green onion? It is more like if there were 8 servings. Thanks for sharing! After trying this recipe, I bought the cookbook. Just my two cents! Looks like I’ll be making a sandwich! Preheat oven to 375 degrees. Oddly enough, I did not have any applesauce on hand but I had a very ripe guava. They were so moist and flavorful. Just wondering if it's a key ingredient or if there's something I can sub in. Como este alimento é adequado às suas metas diárias? Pingback: 15 Prime Grilled Chicken Recipes That Will Excite Your Palate. It is missing vinegar (or a similar acid), the flavor was just too flat as written. Okay. I ordered takeout Korean the day before to have a fresh comparison. OMG! Thanks! Everyone love it! Over rice, with an Asian slaw, or even as Korean tacos! Honeysuckle White Ground Turkey Breast 99% Lean 1% Fat. Kalbi Short Ribs Lettuce Wraps Seconds. And if you get some that are very plump, flatten them down a little with a meat mallet or bottom of a pan to about ¾ inch thick. We loved it! Would this recipe be good with pork chops? remove the chicken from the marinade, shaking off any excess, and place it in the skillet sin side down. Can I throw in apple sauce or is that gross? I have a severe allergy to some fruits (apples, pears, kiwi.. This was so delicious. It was such a simple meal — I made plain brown rice on the side and French cut green beans with a little bit of butter — but the roommate said it was a classy dish. This was a very good lunch and my husband was pleased. Am always amazed that I have most ingredients on-hand already. Made it with roasted brussels sprouts. My kids even asked if they could lick their plates. Jenn, thanks for the additional inspiration for the two extra pieces I had DH grill last night. I doubled recipe and followed it to the T. Never again will I be purchasing those nasty bottles sauces. The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”) which does not count fruits and vegetables in recipes in the calculations as they are now 0 points. My husband is highly allergic to garlic (sad but true)! Also I had all the ingredients and it was last minute. This is amazing! I absolutely love your recipes made the butternut squash eollups a couple days ago and it was amazing as well just added turkey Italian sausage… your site keeps me and my bestie on track! Curious as to why it’s 2 freestyle points per serving. Came out great. 130 / 2,000 cal saldo. 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