Proteins are made up of building blocks called amino acids. It also contains three times the amount of calcium other grains boast (about 12% of your daily value, based on a 2,000-calorie diet and a cooked one-cup serving). It’s also the only grain documented to contain Vitamin C. Very little research has been conducted on amaranth’s beneficial properties, but the studies that have focused on amaranth’s role in a healthy diet have revealed three very important reasons to add it to your diet.It’s a protein powerhouse. The protein in this pseudo-grain is a complete protein because it offers all the essential amino acids the body needs to build healthy muscles and all the enzymes necessary for good health. If you’re vegan or vegetarian, you need to worry about getting enough of these. Amaranth grain also is a good source for Vitamin A, C, and Vitamin B complex, as well as the minerals calcium iron, magnesium, potassium, zinc, selenium and copper. Amaranth (pronounced AM-ah-ranth) Like quinoa, amaranth is a seed and a complete protein—and it’s naturally gluten-free. Copyright 2018 KreeA Lifestyle LLC Amaranth is a complete protein so it contains all essential amino acids that your body can’t produce on its own. Amaranth is surprisingly high in protein, and is also a complete protein because it contains all the essential amino acids, unlike many other … They contain vitamins A, K, C, E, folate, iron, magnesium, phosphorus, potassium, dietary fiber, calcium and 18 amino acids including lysine. AMARANTH has a very high protein content of around 16%, which has a very high lysine content, which makes it an excellent choice to be used in food formulations. It's not as low in the amino acid lysine, as many other grains are. The rich amino acid content of these two grains makes them a great choice for vegans seeking a reliable protein source. Gluten is a type of protein found in … It can be cooked the same way as rice and oats—by simmering it—although it requires more cooking liquid than other grains. Cereals and grains: quinoa, amaranth and buckwheat. You can use the popped amaranth in all kinds of ways, like sprinkle over salads, stir it into soups, bake it into breads and cookies, or simply enjoy it as a snack or even a breakfast cereal. So when you're cooking amaranth, use three cups of liquid per half cup of uncooked amaranth, and cook it until the grains are soft (although they will retain a slight crunch). For a food to be considered a complete protein, it needs to contain adequate amounts of all of those nine essential amino acids. This is why for indigenous cultures and those with limited access to … From that 250-calorie serving, you’ll get nine grams of protein and five grams of fiber. Our body is capable of synthesizing 10 of these. If you cook amaranth until its cooking liquid is absorbed, the finished result will be thick and clumpy due to the excess starch gluing the individual granules together. This makes amaranth grain a complete protein. Bereite Dein Amaranth Rezept doch mal mit EAT SMARTER zu! Unfortunately, amaranth cultivation decreased and almost disappeared during the colonial times. Amaranth is unique because it qualifies as a complete protein and, compared to all of the cereals, contains the highest levels of the amino acid lysine. Once considered a staple food in Incan, Mayan, and Aztec cultures, it has become a popular gluten-free grain alternative. It contains the carotenoid lutein which protects eye health and linalool which is an anti-inflammatory and pain reducer. Well, it is first important to understand what this term means. Amaranth is high in lysine, an amino acid which cereal grains like wheat, barley, and corn have very little of. 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